Lift off lunge is exercise that also targets your body.
The only Lift off lunge equipment that you really need is the following: NO EQUIPMENT. There are however many different Lift off lunge variations that you can try out that may require different types of Lift off lunge equipment or may even require no equipment at all.
Learning proper Lift off lunge form is easy with the step by step Lift off lunge instructions, Lift off lunge tips, and the instructional Lift off lunge technique video on this page. Lift off lunge is a exercise for those with a intermediate level of physical fitness and exercise experience.Watch the Lift off lunge video, learn how to do the Lift off lunge, and then be sure and browse through the Lift off lunge workouts on our workout plans page!
This lift gets rated at an INTERMEDIATE difficulty level.If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.
The Primary muscles recruited when you do this exercise is your body.
Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.
Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).
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