Joga Studio Grzegorza Nieściera

4.70/5
50 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Joga Studio Grzegorza Nieściera

Opening hours

Sun
09:15
13:45
Sun
17:45
19:45
Mon
06:45
08:30
Mon
09:45
11:45
Mon
16:45
22:00
Tue
07:45
11:30
Tue
16:45
22:00
Wed
06:45
08:30
Wed
09:45
12:30
Wed
16:45
22:00
Thu
07:45
13:00
Thu
16:45
22:00
Fri
06:45
08:30
Fri
09:45
11:45
Fri
16:45
22:00
Sat
09:15
13:15

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-11 17:00:00
YMCA of Regina
Many resources are available, from housing to mental health, programming for all ages, and everything in between!… https://t.co/uDjZ2F4NjR
2023-02-09 20:52:00
YMCA of Regina
We are looking for VOLUNTEERS! 🧩🎲♟📖 Read, Play, Teach & Learn with Beyond the Bell students every weekday at 4:00 P… https://t.co/EnD9yeVf9e
2023-02-08 20:33:00
YMCA of Regina
We’re here to welcome you... all you have to do is take the first step! 🚶‍♀️🚶🚶‍♂️ Get your first payment free! J… https://t.co/uFsILMp6xo
2023-02-06 21:23:00
YMCA of Regina
Register for Boys Empowerment #moosejaw 👥 The program will enhance leadership skills & create stronger connections… https://t.co/tW9FKTflRx
2023-02-04 16:28:00
YMCA of Regina
We are so excited to introduce the Early Childhood Educators who will care for 80 children in our NEWEST #YMCA Chil… https://t.co/OenbtdwCG4
2023-02-02 14:09:21
YMCA of Regina
It's Groundhog Day! What were you hoping for!? ❄️ 6 more weeks of Winter 🌷Early Spring #yqr #moosejaw #YMCAhttps://t.co/NjZYZc09eC
2023-02-01 15:05:00
YMCA of Regina
Rally for the Y starts TODAY! 🚴‍♀️🚴🚴 Make your workout count all month long! Register & ride one of our three exp… https://t.co/QQwzHNbMqN
2023-01-30 19:17:06
YMCA of Regina
We have MOVED! 📦📦📦 We can't thank @AleroMoving enough for helping ease the stress of moving! Their crews took excel… https://t.co/u9yiIRxQ9x
2023-01-28 19:08:00
YMCA of Regina
The first breath is the best breath. Find your 'ME' time at the #YMCA. ✨✨✨ Join and get your first payment free.… https://t.co/U5YbK7q9Op
2023-01-27 21:42:00
YMCA of Regina
Rally for the Y is happening during the month of February! 🚴‍♀️🚴 Register as a solo rider or a team & for every mil… https://t.co/4uzTGYgBAK
2023-01-26 20:17:00
YMCA of Regina
DYK: We offer Before & After School programming at 15 locations in #YQR and 5 locations in #moosejaw 🎒 Our programs… https://t.co/QrgwEG967a
2023-01-23 21:20:30
YMCA of Regina
Y Mind Teen is a FREE mental wellness program to support ages 13-18 👥👥 ✅ Facilitated by trained mental health profe… https://t.co/9K5TpzA3P7
2023-01-21 21:00:31
YMCA of Regina
Please join us in congratulating these newly elected Board Members. Each Member brings a vast amount of knowledge t… https://t.co/IZ6yUSWvxK
2023-01-21 19:25:00
YMCA of Regina
The re-election of three Board Members was recommended and presented to the #YMCA membership at the AGM on January… https://t.co/Lw8USMQ62D

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