Pilger's Old Skool Boxing & Fitness Academy

4.80/5
52 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pilger's Old Skool Boxing & Fitness Academy

Opening hours

Mon
16:00
21:00
Tue
08:00
11:30
Tue
16:00
20:30
Wed
16:00
20:30
Thu
08:00
11:30
Thu
16:00
20:30
Fri
16:00
20:30
Sat
10:00
12:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-01-04 11:00:39
Clip 'n Climb
During 2022, Clip 'n Climb exceed its goal of 350 centres operating worldwide! Would you help us reach the next mil… https://t.co/q99BeMNloj
2022-12-29 11:00:39
Clip 'n Climb
Have you booked your last climb of the year? 🧗a
2022-12-27 11:00:43
Clip 'n Climb
This time of the year is perfect to spend some quality time with your families! Clip'n Climb centres are the place… https://t.co/GruOebZwJu
2022-12-25 08:01:03
Clip 'n Climb
The Clip 'n Climb team would like to wish you and your families a very Merry Christmas! 🎄🎁 #clipnclimbhttps://t.co/Jcifn688xq
2022-12-07 14:29:23
Clip 'n Climb
Thank you @LeisurUp and @MAPICWorld for such incredible 3 days! It was the perfect opportunity to meet all the diff… https://t.co/l7kAFycMc4
2022-11-24 11:01:15
Clip 'n Climb
Save the date! @LeisurUp by @mapicworld starts next tuesday, the 29th! We are the solution for building your drea… https://t.co/q7sFaRhTz8
2022-11-18 14:53:21
Clip 'n Climb
For the second year on a row, Fun Spot and Clip 'n Climb will exhibit at MAPIC in Cannes, from the 29th November to… https://t.co/KmpgCCNAyD
2022-10-18 10:00:46
Clip 'n Climb
The CONSTRUCTOR is here! This new corner challenge introduces an exciting strip of block yellow to the Clip ’n Clim… https://t.co/7i0KPH33nN
2022-10-14 14:38:57
Clip 'n Climb
Meet Tom Hickman, Director at @cncthanet , one of our Clip'n Climb frachisees! https://t.co/4BfxntV21b
2022-10-05 13:50:29
Clip 'n Climb
The Clip 'n Climb speed wall WORLD RECORD has been broken this week at Clip 'n climb Brossard, in Canada! Only 2.80… https://t.co/Skf980qvWb
2022-09-28 10:32:05
Clip 'n Climb
350 Clip 'n Climb owners are proud to make climbing accessible to everyone ! Download our brochure and become the n… https://t.co/bZwTpYtZ27
2022-09-20 10:01:04
Clip 'n Climb
It's been a few days since the end of #IAAPAExpoEurope in London, and we're grateful for this amazing experience! T… https://t.co/TjienSFZrF
2022-09-15 12:21:54
Clip 'n Climb
Final day at #IAAPAExpoEurope! Last chance to meet the teams at stand #3112! #iaapa #clipnclimb #franchise #leisure https://t.co/EAdaQPQlZQ
2022-09-13 08:00:55
Clip 'n Climb
The time has finally come! #day1 of the IAAPA Expo Europe! Don’t forget to come visit us TODAY at Stand no. 3112 at… https://t.co/cHNWKZvrWz
2022-09-09 11:29:25
Clip 'n Climb
Our thoughts are with the Royal Family and the whole country in this difficult time. https://t.co/ZqGFKqArqY

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Workout center

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