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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of À Caen la forme

  • 1 Rue du Parc des Sports, Caen

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-11-30 01:07:01
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2019-11-29 15:55:04
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We have delicious dishes on the menu at the Copper Pine Café - bring your appetites! #eats #eat #VisitMaine #Mainehttps://t.co/S6kWYL5s1l
2019-11-28 21:54:01
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2019-11-28 19:00:10
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Who likes #beer? These are the most popular beer companies our guests like to visit while in the area:… https://t.co/8kfnoXCFLr
2019-11-28 00:35:01
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We like to impress our guests & offer world-class amenities - our rooms have bath products so you don't have to pac… https://t.co/TSeIB89OFV
2019-11-27 16:09:02
Point Lookout
Check out Christmas by the Sea on Dec. 13-15 - it's the premier holiday event in the area! You can enjoy the beauti… https://t.co/7t93cBH16p
2019-11-26 18:12:02
Point Lookout
There are many great shops in Maine to find the perfect gift - check them out: https://t.co/dKyky97TFK #VisitMainehttps://t.co/vXr1hwpOCg
2019-11-26 16:06:04
Point Lookout
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2019-11-25 17:49:02
Point Lookout
We have complimentary Wi-Fi in our rooms to maximize your productivity for #business! #MeetingMonday #VisitMainehttps://t.co/Q1LtVgwo0f
2019-11-25 17:09:03
Point Lookout
The Summit is a beautiful place to hang out at our mountaintop retreat! #VisitMaine #Maine https://t.co/88awyMhNKB
2019-11-23 01:26:01
Point Lookout
Our Copper Pine Café is open for breakfast - it's a perfect place to energize yourself with a delicious dish:… https://t.co/tjyshFiPn8
2019-11-22 15:50:03
Point Lookout
We have a variety of bath amenities in our cabins so you don't need to pack additional items for your vacation!… https://t.co/Rit8rS5ugY
2019-11-21 21:48:02
Point Lookout
You can see musicals, comedians, documentaries, dance shows, & more at the @RocklandStrand Theatre - it's a popular… https://t.co/5lxkeUn6k9
2019-11-21 18:58:03
Point Lookout
Bring your appetites to Whales Tooth Pub & Restaurant! They're a perfect place to enjoy a delicious dinner with a b… https://t.co/1gzeooAvNp
2019-11-21 00:42:02
Point Lookout
Have an #adventure - we have hiking trails our guests can enjoy for sightseeing! Check out the map on our website:… https://t.co/EHvx7TRI7q
2019-11-20 16:06:04
Point Lookout
Check out the Rockland Breakwater Lighthouse - it's a popular landmark our guests like to see while in the area:… https://t.co/LoMs6mgyl4
2019-11-19 18:09:03
Point Lookout
The United #FarmersMarket of Maine is open on Saturdays where you can shop for fresh produce, meats, cheeses, & mor… https://t.co/GIjFKipr9I
2019-11-19 18:09:01
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Have an #adventure! These are the best tours of Maine to check out: https://t.co/KboWdCXbLc #VisitMaine #Maine
2019-11-19 16:00:12
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2019-11-18 17:55:04
Point Lookout
Oh look at the beautiful view from The Summit! It's a perfect place to see the amazing sights like the mountains, P… https://t.co/n9fIa5syk4

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If you want read more about À Caen la forme go to À Caen la forme at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.