Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of mmaVIP

  • 89 Bustleton Pike, Feasterville-Trevose

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2014-12-23 22:06:55
Fort Dodge Rec
When you shop @AmazonSmile, Amazon will make a donation to Fort Dodge Community Recreation Center. http://t.co/dfi0S4N8im
2014-10-30 13:57:34
Fort Dodge Rec
A little Halloween fun!
2014-06-20 13:02:00
Fort Dodge Rec
Cardio/abs w/Jan Saturday @ 8:30am
2014-06-14 12:17:17
Fort Dodge Rec
There is a $10 parking fee for the Mudslayer mud run today. Feel free to car pool from any of our locations
2014-06-13 18:10:41
Fort Dodge Rec
Tomorrow is the big day! #MUDSLAYER make sure to stop out at mineral city speedway and cheer all the runners on! #recstrong
2014-06-06 19:47:05
Fort Dodge Rec
Kids Care will be closed tomorrow June 7th.
2014-05-16 16:27:01
Fort Dodge Rec
Weekend classes 8:00 cycle/tabatas w/Jody 8:30 Step w/Jan 9:30 Power Hot Yoga w/Jody
2014-05-09 15:52:47
Fort Dodge Rec
Weekend class Tabatas w/Jan @ 8:30am
2014-04-30 16:04:19
Fort Dodge Rec
Summer hours start 2mrw! M-F 5am-8:30pm. Sat 7am-5pm and Closed on Sunday.
2014-03-21 13:58:44
Fort Dodge Rec
Saturday Cycle Bootcamp w/Jody @ 8:30 Cardio Kick Floor & Step w/Jan @ 8:30 Power Heated Yoga w/Jody @ 10:00 Sunday Cycle w/Annie @ 12:30
2014-03-14 16:06:51
Fort Dodge Rec
Weekend classes on Saturday: cycle/run with Jody @8:00am and Tabatas with Jan @8:30am
2014-03-12 14:47:15
Fort Dodge Rec
Full CPR class being offered on March 26th from 1-5pm. Prices are $65 members and $75 for non members.
2014-03-04 20:17:38
Fort Dodge Rec
Looking to get or renew your CPR certification. We can help you out. Call Janet @ 515-573-7107 to set up a class.
2014-03-03 22:00:19
Fort Dodge Rec
Water Zumba is cancelled until further notice. Sorry for the inconvenience.
2014-01-24 17:33:38
Fort Dodge Rec
Classes for the weekend: Cycle w/Sarah 8-9am Cardio Strength Interval w/Jan 8:30-9:30 Sunday Cycle w/Jody 12:15
2014-01-23 14:25:38
Fort Dodge Rec
No kickboxing or water class with Jenice this morning
2013-12-25 14:14:47
Fort Dodge Rec
We wish everyone a Merry Christmas!
2013-12-24 14:43:03
Fort Dodge Rec
Just a reminder that we will close today at noon and reopen Thursday at 5am. Have a Merry Christmas!!!
2013-12-23 13:40:40
Fort Dodge Rec
There will be no 5:15 AM class tomorrow with Jody but there will be a 730 cycle with Jody. Joan's1215 class will now be at 11:30.
2013-12-23 13:31:51
Fort Dodge Rec
Kids care will be closed on Tuesday, Wednesday and Thursday of this week.

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If you want read more about mmaVIP go to mmaVIP at gymnavigator.com.

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