4.20/5
21 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gymnase Gérard Brocas

  • 185-199 Avenue de Labarde, Bordeaux

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2016-08-19 05:25:46
Treasure Valley AF
Tribe Dimes, powered by Anytime Fitness in Star, kicks off the tourney against the Oilers at 10 am @ Lowell Scott Middle School. 🏈
2016-08-19 05:24:28
Treasure Valley AF
Come out & watch the Women's Idaho Football in their tourney this Sat @ 10 am. Our team (Tribe Dimes) will be there!
2016-04-23 07:08:47
Treasure Valley AF
Thank you to @kissboise for the opportunity and our members & friends for helping us support the cause. What a great event for all!
2016-04-23 07:04:15
Treasure Valley AF
Our team cycling to break the cycle. Raising awareness for Child Abuse Awareness month. #LiveFor175 #NotInOurHouse
2016-04-12 21:15:42
Treasure Valley AF
Our Star, ID location is getting a face lift this month! Whoo hoo!
2016-04-07 17:26:31
Treasure Valley AF
ASK US HOW YOU CAN GET A FREE MONTH! Both current and new! Retweet this, b/c more referrals means more free months!
2016-04-07 17:24:18
Treasure Valley AF
Want to win #Quest products?! Check in to your fav location on Facebook for an entry for our April give away. Each check in is an entry!
2016-04-07 17:18:46
Treasure Valley AF
1 beer = 45 minutes of walking. #WorthIt? YES! #NationalBeerDay
2016-04-07 17:10:44
Treasure Valley AF
Our team is cycling against child abuse on April 22nd at 1:00 pm at the Village in Meridian. JOIN US! https://t.co/F9LLZQoVtt
2016-04-06 23:01:46
Treasure Valley AF
There are some things worth walking for... #WorthIt Prepare for #NationalBeerDay 󾦃 https://t.co/GhArBCt0UW
2016-04-06 18:01:53
Treasure Valley AF
I posted a new photo to Facebook https://t.co/vHMqW2uhEc
2016-04-05 18:20:56
Treasure Valley AF
Check out how many dedicated people made it on the FREQUENT FLYER list with 20 + visit for the month of March!... https://t.co/oFxCiB9sUz
2016-04-05 17:16:15
Treasure Valley AF
Tag your friends and tell 'em about our April promo! If they sign up you get a free month too! https://t.co/CLxwpI7fr6
2016-04-05 13:02:13
Treasure Valley AF
Small changes over time will lead to your ultimate goal. Try these 4 simple steps: https://t.co/FoSJFqfZqL https://t.co/FU4wd3ennV
2016-04-04 17:56:24
Treasure Valley AF
It's that time of year again!! We are doing the APRIL PLANK CHALLENGE again! Please join us and work that core... https://t.co/Hgr26OyhMX
2016-04-04 17:02:12
Treasure Valley AF
We have a tool that will keep you on track! One day at a time. Fill in this blank calendar and watch the magic... https://t.co/S5ropFLT4a

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If you want read more about Gymnase Gérard Brocas go to Gymnase Gérard Brocas at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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