Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Eastwest Therapies

  • 109 Eyre Street, Ballarat Central

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-01-06 21:05:34
RIESTER
To guide our business planning for 2023, we compiled our business output from 2022. We are excited for the new opp… https://t.co/oo5Q6a9HNs
2023-01-05 22:45:29
RIESTER
Christina, Mirja and Tim were honored to attend the inauguration ceremony for Arizona Governor Katie Hobbs and Secr… https://t.co/GvCqEfbJT5
2022-12-25 15:55:06
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Merry Christmas and happy holidays from RIESTER! We hope you indulge in all the yummy food and savor every moment w… https://t.co/tfIUfJdIvK
2022-12-23 22:16:00
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The RIESTER Foundation has had an amazing year supporting its mission of habitat restoration, protecting threatened… https://t.co/7UKjgBWij3
2022-12-18 18:11:05
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Leave a little light wherever you go. 💙 Happy Hannukah from RIESTER!Q
2022-12-15 19:01:06
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RIESTER was so excited to support Larry H. Miller Dealerships with their annual "Share the Warmth" holiday coat dri… https://t.co/N8WtXWj59y
2022-12-07 17:54:22
RIESTER
Exciting and delicious things happening over at Peter Piper Pizza! 🍕 RIESTER is proud to continue its work supporti… https://t.co/hBtaoH3eI1
2022-11-29 01:02:11
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RIESTER is pleased to announce our new Chief Creative Officer, Peter Buck, in preparation for Tom Ortega's departur… https://t.co/wXQznaDX6t
2022-11-18 19:06:05
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Happy #FoundationFriday! Check out the CREMA Foundation in Costa Rica after a day spent researching the nesting gr… https://t.co/ECKBtHm9cS
2022-11-16 17:05:07
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Capturing the attention of the news media takes tenacity, creativity and artful timing. Behind this 6-month compil… https://t.co/fHJ800DZKX
2022-11-01 03:02:03
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RIESTER says Trick or Treat! 👻 We celebrated today with a costume contest (for humans and pets), pumpkin decorating… https://t.co/h2JqYeVifj
2022-10-25 19:13:52
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It's beginning to look a lot like winter at our Park City office today ☃️
2022-09-22 20:05:03
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#TBT to our Summer Internship program! RIESTER is proud to have a hand in shaping the next generations of marketer… https://t.co/10tWEEO5G5
2022-09-16 19:15:04
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Since 2019 the RIESTER Foundation has supported the Sierra Club's Arizona Water Sentinels efforts to restore ripari… https://t.co/7m9AVjT7Ud
2022-09-11 14:10:02
RIESTER
Love, hope and resilience. Today, we pause to remember. 🇺🇸 #91yS
2022-09-06 17:55:03
RIESTER
Congrats to Shmush! on a successful launch! RIESTER is proud to partner with such a revolutionary, passionate bran… https://t.co/raKXlDbsd8
2022-09-05 15:54:06
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Happy #LaborDay! Today we celebrate the achievement and contributions of American workers, especially our very own… https://t.co/WPzBoTRcQL
2022-08-12 19:12:04
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Today is #WorldElephantDay so we proudly celebrate the RIESTER Foundation who supports two great organizations that… https://t.co/sCB4yQKpEU
2022-07-27 19:12:01
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Green Day founded @OaklandCoffee as a one of a kind subscription brewed specifically for creators. In 2021, RIESTE… https://t.co/79YI8e9rYk

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If you want read more about Eastwest Therapies go to Eastwest Therapies at gymnavigator.com.

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Workout center

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