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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Yoga4You

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-12 14:02:02
DAC Fitness
Indoor cycling is a fitness fundamental that's fast evolving with technological innovations and new levels of inspi… https://t.co/t3RyXYqwz5
2023-02-11 16:02:16
DAC Fitness
Celebrate American Heart Month with Myzone! The most accurate wearable device on the market today to help monitor y… https://t.co/5vlQLXtFAN
2023-02-10 16:04:18
DAC Fitness
Headed into the weekend like... #fitnessFriday
2023-02-10 00:01:23
DAC Fitness
Get your kiddos pool ready for summer with swim lessons at the DAC. Call to sign up or email us for more informatio… https://t.co/Mj2yYDWHWA
2023-02-09 17:48:14
DAC Fitness
We're sharing the love all next week! Bring a friend to any group fitness class and get extra points!
2023-02-09 00:30:53
DAC Fitness
We are celebrating Valentine’s Day all month long! Join the DAC for $0 enrollment and receive a $50 gift card in ho… https://t.co/rikIDWJgFT
2023-02-06 22:03:13
DAC Fitness
Get your sweetheart something that will last this Valentine's Day - the gift of health! Check out our training deal… https://t.co/PPg7HbagAT
2023-02-05 14:01:42
DAC Fitness
High-intensity interval training is well regarded for its transformative effects. Now, a comprehensive new study pr… https://t.co/f2u7HHy92z
2023-02-04 14:02:16
DAC Fitness
Show yourself some love this month (and maybe take some you time after all those snow days!) and treat yourself to… https://t.co/nfI92tGCBY
2023-02-03 16:03:58
DAC Fitness
We know you're ready to get your workout in, but... safety comes first! #fitnessfriday
2023-02-02 02:25:36
DAC Fitness
We will open at 10 am on Thursday, Feb. 2. We will not have any morning group fitness classes, but will have evenin… https://t.co/dUbzRisGgj
2023-02-01 03:34:21
DAC Fitness
Due to the continued weather, we will be closed Wednesday, Feb 1. Please check back here for updates on Thursday.
2023-01-31 19:34:04
DAC Fitness
We will be closing today (Tuesday, Jan. 31) at 2:30 pm. We will post any updates around opening tomorrow on our soc… https://t.co/mbqg5gxQfQ
2023-01-30 22:53:56
DAC Fitness
Due to pending inclement weather, we will be closing today (Jan. 30) at 9 pm. We will also be delaying our opening… https://t.co/95pQcQpwPm
2023-01-30 21:12:53
DAC Fitness
Congratulations to our Week 4 ReVolution giveaway winners! We are drawing for the ONE YEAR OF FREE GAS tomorrow, so… https://t.co/ZjuTpvxI1g
2023-01-28 14:02:13
DAC Fitness
Only a few more days left to get your points in for our grand prize drawing on Tuesday for FREE GAS for one year!
2023-01-27 16:04:21
DAC Fitness
Are you sticking to your resolutions? If not, we're here to help keep you on track and motivated!
2023-01-27 00:01:22
DAC Fitness
Our trainer of the month for January is Landon Seddon! Landon has experience with health and wellness coaching, cor… https://t.co/rvW53vbjZ3
2023-01-23 18:03:11
DAC Fitness
Congrats to our week 3 ReVolution winners! You still have one more week to win before our grand prize drawing for F… https://t.co/uesBaqD6dP
2023-01-22 14:02:03
DAC Fitness
Have you heard about our new Cyrolounge? Come check it out today!

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If you want read more about Yoga4You go to Yoga4You at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.