4.20/5
703 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Helios Swimming Center

  • Parque Macanaz, Avenida de José Atarés, 1, Zaragoza

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-01-13 16:31:54
Five Seasons Family Sports Club
On 1/20 we will choose 3 WINNERS to WIN $100 Club Cash! -1 entry for each Social Media Follow (FB Twitter Insta) -M… https://t.co/AodmtQEPsq
2020-01-10 21:54:00
Five Seasons Family Sports Club
We'll be having 2 Relax & Realign Workshops with Mary Fazio this month! 1/12 and 1/26. Register for the 1/12 worksh… https://t.co/ExIBcxIR3H
2019-07-04 14:25:38
Five Seasons Family Sports Club
Happy Independence Day from Five Seasons! We hope everyone has a great and safe holiday! We hope to see you at the… https://t.co/yEbFuiElWg
2019-06-18 15:53:17
Five Seasons Family Sports Club
Congratulations to our Five Seasons Gators who teamed up with Salt Creek this weekend to participate in the league… https://t.co/T03vtJf6Pe
2019-06-13 21:49:49
Five Seasons Family Sports Club
Pilates Demo Days are here all month long! Members and non members are welcome to participate. Make sure to book yo… https://t.co/74Y64JGCCL
2019-06-11 16:03:35
Five Seasons Family Sports Club
Our next Kids Night Out is Friday from 5:30 - 8:30 PM! Don't miss out on this fun event which will include fun with… https://t.co/jsSN52xBj7
2019-06-07 22:31:07
Five Seasons Family Sports Club
What a fun day at the club! Thanks to everyone who came out and enjoyed the pool, food, music and great weather! It… https://t.co/rUzAK4ZZ5t
2019-05-22 16:52:56
Five Seasons Family Sports Club
Don't miss out on great food, pool games, an ice cream social and more! Register for the Memorial Day Cookout and/o… https://t.co/Uk981jQFRd
2019-05-16 19:49:05
Five Seasons Family Sports Club
Want your kids to have a fun filled summer? Then our Kids Summer Camp is for you! Sign up today by contacting Noha… https://t.co/iKGBeD4hag
2019-05-15 21:32:55
Five Seasons Family Sports Club
A perfect day to catch some rays. We can get used to this weather. #FiveSeasons #Pool #BurrRidge #Summer
2019-05-09 15:21:21
Five Seasons Family Sports Club
Five Seasons is on Instagram! Give us a follow on our newest social channel to stay up to date with all the latest!… https://t.co/5x7pRC5qDe
2019-05-06 16:27:42
Five Seasons Family Sports Club
Congratulations to our Five Seasons 4.5 Ladies team who won the Jack Barry Finals over the weekend! We are so proud… https://t.co/lyA2XJ3VqE
2019-05-03 21:44:45
Five Seasons Family Sports Club
We've got another one of our Tennis teams with a huge match this Sunday. Good luck to our Women's 4.5 team competin… https://t.co/O1agEVrVdj
2019-05-03 18:07:53
Five Seasons Family Sports Club
Tomorrow is the day we've all been waiting for! We will open up the pool for Adult Lap Swim only. So adults, come o… https://t.co/VJhAYwBe7k
2019-05-01 22:00:27
Five Seasons Family Sports Club
Good luck to our Tennis teams in their upcoming playoff matches! #Tennis #FiveSeasons #BurrRidge
2019-05-01 20:05:34
Five Seasons Family Sports Club
We are making memories everyday here at Five Seasons Family Sports Club. With the summer season right around the co… https://t.co/cdoK2MOblh
2018-01-22 14:49:20
Five Seasons Family Sports Club
Congratulations to Andrey Ampong, who recently triumphed in the @usta Boys' 14 National Indoor Championships! In Se… https://t.co/l9RZd0LSxI
2018-01-14 23:09:40
Five Seasons Family Sports Club
Pool Party---right here, this coming Friday, Jan. 19th--and open to members ($15) and non-members ($20) alike! Your… https://t.co/pSCamNpSSG
2018-01-14 22:56:26
Five Seasons Family Sports Club
We Make Fit Happen is starting on Monday, January 22. FREE program that we offer to members. To learn more about We… https://t.co/es51H3DYar

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Workout center

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