3.70/5
27 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Boutique Santé du Roannais

  • 28 Rue de Charlieu, Roanne

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-05-02 11:31:21
Anytime Flat Rock
Fitting in a long workout can be impossible. When you're racing the clock, Coach Josh Cox wants you to remember thr… https://t.co/tjqdlG9Qkm
2019-05-01 14:01:44
Anytime Flat Rock
May is here and it's time to get outside! Exercising outdoors can be a great change of pace that can energize your… https://t.co/kT8ZpEqqek
2019-04-25 00:31:44
Anytime Flat Rock
Friends don't let friends get hangry which is why we're talking portable snacks on the blog with awesome recipes an… https://t.co/VQab0yiA3b
2019-04-18 12:17:12
Anytime Flat Rock
Raise your hand if your gym bag is stuffed to the brim? 🙋🏻‍♀️Okay, put your hand down and check out this blog on ou… https://t.co/aK82GJA7iZ
2019-04-17 23:31:52
Anytime Flat Rock
Bring the drool-worthy and totally instagrammable smoothie bowl to your kitchen with this awesome step-by-step guid… https://t.co/dvN99lyX1Z
2019-04-15 00:02:43
Anytime Flat Rock
They don't call it the incredible, edible egg for no reason. 🥚What's your favorite way to make eggs? Are you… https://t.co/ZESLD3OshU
2019-04-14 01:02:41
Anytime Flat Rock
Step 1. Head to the gym. Step 2. Go home. Step 3. Get to the couch and turn on The Masters. Step 4. Stay there. ⛳️ https://t.co/Jzdi3nqQB0
2019-04-12 13:02:26
Anytime Flat Rock
It's called a fitness journey, not a fitness race! Be patient and keep going AF strong. 💪🏼 https://t.co/yGugtujtol
2019-04-11 12:16:19
Anytime Flat Rock
You've seen foam rollers around the gym and at the store, but if you're wondering what they really do—this blog is… https://t.co/P0DT3pzNlB
2019-04-10 11:32:28
Anytime Flat Rock
Somebunny told us you may have a few extra hard-boiled eggs in the fridge. Skip the mayo and opt for a healthier ta… https://t.co/WXpUb8WIDI
2019-04-09 13:31:26
Anytime Flat Rock
Say hi to Joe 👋our major inspiration for this week! After losing both his mom and brother to diabetes, Joe found mo… https://t.co/WlkZDlZGbM
2019-04-04 23:01:51
Anytime Flat Rock
Heading on vacation? Don't let time away from the gym keep you from your health and wellness goals. We're talking w… https://t.co/kkOaJyYJ61
2019-04-03 12:02:05
Anytime Flat Rock
Smarter grocery shopping is the key to staying on track in your health journey. Head to the blog and learn five way… https://t.co/tS4tdvqDcR
2019-04-01 00:02:13
Anytime Flat Rock
Chicken breast is the most lean and protein-packed choice when it comes to meat and poultry. What's your favorite w… https://t.co/eVrCmgQfQN
2019-03-30 01:02:09
Anytime Flat Rock
All that matters is you keep making healthy happen. 💪🏼 https://t.co/vVwZ7923NV
2019-03-28 13:02:10
Anytime Flat Rock
Love them or hate them, planks mean well. Make sure to keep your spine and neck neutral and flex your muscles for t… https://t.co/aVIh38zRbT
2019-03-28 01:02:21
Anytime Flat Rock
Today we're talking Keto 101. Have you tried the Keto diet? Let us know how it went for you! 🥑🧀🥩🍗 https://t.co/dyikUXt2EO
2019-03-27 01:17:37
Anytime Flat Rock
It's impossible to watch the story of Sandy Simmers and not be inspired. After hitting 235lbs, Sandy knew she neede… https://t.co/UMOfbxjQ4T
2019-03-24 15:32:08
Anytime Flat Rock
Making the switch to homemade salad dressing is far easier than you might think! It's healthier, too, thanks to fre… https://t.co/FkBaLS0wgh

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Workout center

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