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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness Together

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2017-09-27 14:32:18
Girl Fight
Tonight's schedule BJJ with @ClaudiaGadelha_ 6:30pm & 7:30 Muay Thai with @TheGirlFight - if… https://t.co/ELsFmj5aGS
2017-09-26 13:17:44
Girl Fight
Joell's family will receive friends Friday 4-9pm at the Timothy E. Ryan Home for Funerals, 995… https://t.co/ez9NrXN47Z
2017-09-25 11:43:38
Girl Fight
Yesterday Heaven got an Angel 😇 Joell was always a shining light, our Yoga guru & inspiration at… https://t.co/N0jrYGvpV0
2017-09-23 15:04:20
Girl Fight
#Reposting @girlfightfit with instarepost_app -- Looks like I'm still gonna be "one of the… https://t.co/Omw1ZJNxit
2017-09-23 12:26:56
Girl Fight
"I want to have fun. It's a beautiful life. You learn, you win, you lose, but you get up." - Nas… https://t.co/Tysg9SOpeL
2017-09-22 14:00:42
Girl Fight
Some women fear the fire & some women become it...Tonight's your night amiga @ClaudiaGadelha_https://t.co/ucGn9GTiqH
2017-09-21 16:06:15
Girl Fight
Cuz the ladies of Girl Fight are more than just mat rats! Martial Arts has given @girlfightfithttps://t.co/fzTjNipADW
2017-09-20 12:58:53
Girl Fight
BJJ is one of our favorite classes at Girl Fight. It's a new challenge for all of us and one of… https://t.co/0eiWPFdPLC
2017-09-19 12:44:57
Girl Fight
Today's lesson plan @TheGirlFight ......who wants to try it first?? 🤣🤣 @ GIRL FIGHT - Empowering… https://t.co/6i5MsT7gw7
2017-09-19 12:34:53
Girl Fight
Ladies of Girl Fight representing and supporting our girl, Claudia in Japan. _toniannn try to… https://t.co/tpWpXCkC1x
2017-09-18 11:38:54
Girl Fight
#Reposting jitzsoap with instarepost_app -- Martial "ART" JIUJITSUSOAP@GMAIL.COM… https://t.co/w9oCtdVi1b
2017-09-11 17:33:50
Girl Fight
It's Monday.....it's ok cuz we have BJJ with @ClaudiaGadelha_ & Muay Thai with @TheGirlFighthttps://t.co/JoPnf8iKK1
2017-09-07 14:46:35
Girl Fight
Check out "The Wat Presents: Alicia "Slick" Ashley" https://t.co/Hw0N10IW2c @Eventbrite
2017-09-03 23:32:33
Girl Fight
Girl Fight has always been about trying to inspire others, while pursuing our own passion. Muay… https://t.co/lUttaOYKhM
2017-09-02 17:31:51
Girl Fight
The ladies asked for more BJJ & they shall receive. We will be closed Sun & Mon for Labor Day… https://t.co/Ddh8ciRw5y
2017-09-01 13:32:47
Girl Fight
The world needs Grandmas, cuz who else will teach their Grandkids to kick life's butt!??… https://t.co/p3QubHgnbU
2017-09-01 13:26:42
Girl Fight
When Mommy conquers her goals, everyone in the family is happier! #mom #confidence #fitnesshttps://t.co/bWxbjsZ9X7
2017-09-01 13:23:22
Girl Fight
Surround yourself with women on the same mission, as you! #friendshipgoals #sisters #girlpowerhttps://t.co/cV7PyY3szW

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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