Karate-klubben.dk

5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Karate-klubben.dk

  • Niels Foghs Vej 7, Højbjerg

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-03-16 09:01:12
M Club Spa & Fitness
Check out our clubs delicious menu below:
2023-03-14 06:00:39
M Club Spa & Fitness
Did you know you can hire the M Club bar and restaurant area for your private function? Enquire now on: enquires@m… https://t.co/wRnMrXDJSS
2022-12-22 07:00:54
M Club Spa & Fitness
As well as adult memberships, we also have additional options for students and those aged between 12 and 16 years o… https://t.co/7l5pxage4Z
2022-12-18 11:47:05
M Club Spa & Fitness
Don't forget, As M Club members you receive 10% off admission at both Waterworld and Adventure Mini Golf! Another r… https://t.co/6fdToyK9TV
2022-03-29 11:40:03
M Club Spa & Fitness
Looking for a super fun and educational weekly class to attend with your baby/toddler? We have the perfect class! f… https://t.co/xQahIyT4s3
2022-01-18 11:25:46
M Club Spa & Fitness
*Attention all members* We can tell you why WE think you should join our MClub community (such as the reasons below… https://t.co/103J8pB7rm
2021-10-01 05:14:51
M Club Spa & Fitness
Take a look at a few dishes prepared at our restaurant. Feeling peckish after your workout? We’ve got you covered 👌
2021-09-10 17:42:27
M Club Spa & Fitness
Here’s our menu for anyone thinking about dining with us: Hanley Club Kitchen: Monday-Saturday 9am-3pm Newcast… https://t.co/Uyhh2CLIZr
2021-09-05 13:27:38
M Club Spa & Fitness
Who hasn’t quite got around to booking a tour around our brand new Club based in Hanley? A big thanks to Corporate… https://t.co/Kdyj74yQPq
2021-08-08 03:00:15
M Club Spa & Fitness
*** EARLY MORNING CLASSES *** Get your pre-work workout in! 💪😁 Tuesdays: HIIT Attack - 6.45am Thursdays: Cardio… https://t.co/qw8gC5xn7b
2021-08-06 04:00:30
M Club Spa & Fitness
*** BARBELL CLASS *** Tuesdays: 9.30am 💪🏋️ All over strength and conditioning using a barbell and free weights.… https://t.co/B17gon6LVw
2021-08-05 06:56:04
M Club Spa & Fitness
*Great news* Our classes are now open to non members also. So why not introduce a friend to our fantastic work ou… https://t.co/YgFyQxLPK5
2021-07-26 07:00:56
M Club Spa & Fitness
Plyo boxes are used as a platform to perform box jumps that help increase speed, power, and explosiveness and are a… https://t.co/aTyiRnrbJp
2021-07-23 09:01:08
M Club Spa & Fitness
Our club doesn’t just welcome our members on the days they’re training or relaxing in our Spa facilities. Our bars… https://t.co/aKcxvV6laQ
2021-07-11 11:53:59
M Club Spa & Fitness
Did you know that we have sports massage available at MClub? Craig Silkens can help fix all musculoskeletal issues… https://t.co/gF3dcP0wxx
2021-07-07 09:01:00
M Club Spa & Fitness
As well as adult memberships, we also have additional options for students and those aged between 12 and 16 years o… https://t.co/TwJQzcz9oE
2021-07-06 05:00:33
M Club Spa & Fitness
Our clubs are fitted with outdoor bike racks for those of you who require them. 🚴H
2021-07-05 04:00:28
M Club Spa & Fitness
Who hasn’t quite got around to booking a tour around our brand new Club based in Hanley? A big thanks to Corporate… https://t.co/MU6lNVzpRg

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