5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Vibrational Body Matrix

  • 86 McKenney Avenue, St. Albert

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-11 14:00:31
YMCA Canada
A significant gender gap persists at all levels of STEM around the world, for many reasons, including in Canada. On… https://t.co/J8NBp0zXvE
2023-02-10 15:57:31
YMCA Canada
February is #HeartHealthMonth. Did you know that heart disease affects 2.4M+ Canadians? But the risk can be reduced… https://t.co/lGpBeUpqxQ
2023-02-09 19:13:49
YMCA Canada
Congrats to the 8 impressive women recognized by the @YMCAofSWO as their 2023 YMCA Women of Excellence! For some Th… https://t.co/HoUQU96oV4
2023-02-08 15:01:13
YMCA Canada
Check out this list to learn more about 23 historical Black Canadians who made significant contributions to Canada'… https://t.co/RTdv3tjfBY
2023-02-07 19:02:43
YMCA Canada
Thank you Minister @BeckyDruhan, Deputy Minister @Elwin_LeRoux & @nseducation colleagues for meeting with the YMCA… https://t.co/Vsxg7Ktfea
2023-02-07 15:46:25
YMCA Canada
Our thoughts are with those impacted by the #TurkeyEarthquake #SyriaEarthquake
2023-02-06 17:04:58
YMCA Canada
An exciting announcement from @YMCAGTA about an investment from @NRCan that will allow them to install more EV char… https://t.co/Uti276PJN8
2023-02-05 14:00:16
YMCA Canada
It's International Development Week, a time to spotlight Canadians contributing to building a more peaceful, inclus… https://t.co/E5GdMiQqpG
2023-02-03 15:10:17
YMCA Canada
New programming alert for seniors and youth in the Barrie, Ontario area! A seniors fitness class and leadership cla… https://t.co/HPLQqvJitr
2023-02-02 17:00:40
YMCA Canada
Would you like to make an impact in your community, develop leadership/teamwork, & make new friends? YMCA Community… https://t.co/QrJeNnw8qO
2023-02-01 13:30:04
YMCA Canada
It’s #BlackHistoryMonth! Every Feb, we celebrate the legacy & contributions of Black Canadians & their communities.… https://t.co/3CWuezZsIn
2023-01-31 20:03:37
YMCA Canada
Doors to @GreaterVanYMCA's Bettie Allard YMCA are officially open! Located in Coquitlam, BC, the new facility serve… https://t.co/DSjfPOKI6X
2023-01-30 19:51:26
YMCA Canada
We are pleased to announce we have received $4 million in funding through the Government of Canada’s Support for St… https://t.co/guvXcyWlnG
2023-01-27 15:23:49
YMCA Canada
Today, we mourn the 6 million Jewish people who lost their lives in the Holocaust. And we remember them by telling… https://t.co/kuKUurc49e
2023-01-26 19:15:06
YMCA Canada
The @LethbridgeYMCA has dedicated a new indoor bike rack to Carol Thibert, a member who helped grow the sport in Le… https://t.co/aY1p8smif7

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Workout center

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