5.00/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Wolfzden Wellness Centre

Opening hours

Mon
18:00
20:00
Tue
18:00
20:00
Wed
18:00
20:00
Thu
18:00
20:00
Fri
18:00
20:00
Sat
08:30
10:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2020-07-15 01:20:30
Pilates Function
Pilates Breathing to get you unstuck! Feeling stuck? A short video on Breathing. Enjoy! https://t.co/9CU9lAwFWi via @YouTube
2019-01-15 05:12:52
Pilates Function
A little blog post inspiration.... https://t.co/GcqQvQZKhz
2018-10-03 14:30:19
Pilates Function
My students will recognize all these exercises! Pilates creates beautiful posture! https://t.co/wAZaJ36ZDT
2018-07-09 19:47:49
Pilates Function
I love helping and teaching such a wide variety of people. This week my clients include a class of post natal mom's… https://t.co/57YxZuJspJ
2018-03-12 20:45:21
Pilates Function
Beautiful, elegant artwork by my talented mom, Lynda Fugger to add inspiration to the Pilates Studio. ❤️❤️
2018-03-12 20:38:49
Pilates Function
Beautiful, elegant artwork by my mom, Lynda Fugger, to grace the walls of my studio. ❤️❤️
2018-02-21 16:41:46
Pilates Function
What an amazing Winter Olympics Team Canada / Équipe Canada is having!! Congratulations to all the athletes... https://t.co/TYbGYf4DEW
2018-02-14 18:30:32
Pilates Function
New Group Spring Pilates Programs up and running! For dates see https://t.co/6f7wqhWVBb... https://t.co/82iWf2tGNX
2018-01-25 17:07:35
Pilates Function
Exciting News for Pilates Function in Kelowna!! My Own Studio Space from February 15! Details real soon!... https://t.co/Wz8LtIAflj
2017-11-23 01:02:50
Pilates Function
Some of my upcoming Pilates programs in the New Year! Don't miss out! Space is limited. Contact medirectly for... https://t.co/oALuZFSNbt
2017-11-03 18:20:46
Pilates Function
With the first snow of the season comes shoveling walkways and navigating slippery surfaces. Be mindful of your... https://t.co/9Q5pMwV06z
2017-09-22 16:44:43
Pilates Function
Ask Pilates instructor Janine Trudeau “Why practice Pilates?” and she will tell you this: 1. To create strength... https://t.co/0XNUqa160M
2017-07-23 22:00:48
Pilates Function
I am very excited to be the guest Pilates teacher this week for the young dancers attending Ballet Kelowna's... https://t.co/bURGn2UJqk
2017-06-28 19:42:39
Pilates Function
Next week, Tuesday July 4th I am delighted to be teaching a sunset yoga class at Cedar Creek Winery, followed by... https://t.co/jHDkZ5zOxo

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