معهد قيثارة فرع كورنيش المعادى

4.80/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of معهد قيثارة فرع كورنيش المعادى

  • 7 شارع 106 المعادي القاهرة، 106 رقم 106، معادي الخبيري الوسطي، المعادي،

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2018-01-28 21:32:10
New Wave Fitness
Woopsies! The free facial is up at Mountain Yoga tomorrow - you're still welcome to come!!! 1pm-3pm.
2017-12-28 23:43:51
New Wave Fitness
Ask and you shall receive!! Friday 4:30 with Nic, and Saturday 9:00 with Kendra, have been added to the schedule this week!! See you soon xo
2017-12-06 18:58:31
New Wave Fitness
Yoga + Massage tonight doors open at 7pm. Come relax and stretch out with usm
2017-11-25 16:08:38
New Wave Fitness
Ommmmmm my goodness today's 9am class ends with a by donation meditation with Miriam Desjardins. Come enjoy a little extra stillness.
2017-11-19 03:28:20
New Wave Fitness
Good Karma Sunday boot camp tomorrow @9am with Kendra + Nicole and funds raised going to sit pretty pitbulls.
2017-11-17 05:51:55
New Wave Fitness
Karma for a cause bootcamp with Kendra + Nicole starts this Sunday at 9am. Class is by donation and $$$ goes to Sit Pretty Pitbulls.
2017-11-10 21:18:38
New Wave Fitness
Tomorrow (Saturday) there IS a class at 9am. Childcare available!!! See you there. #YES
2017-11-09 01:34:33
New Wave Fitness
Doors open @ 7pm tonight. Yoga + Massage movin' and lovin' starts at 730. Bring your mat and some comfy clothes we got the rest.
2017-11-05 18:45:39
New Wave Fitness
Childcare this week Mon/Wens/Fri 915. Thurs 430/530. Sat 900. Working on getting it back to you 5 days/week for all classes. Stay tuned!
2017-11-03 03:21:12
New Wave Fitness
Full Body Black Friday tomorrow. Highly recommend wearing ALL BLACK EVERYTHING to be as ninja as possible. #fridaysareforninjas
2017-11-02 16:59:00
New Wave Fitness
Take away the rainy day blues - register for next Wednesdays yoga + massage now! Stretch your mind and body out, relax, rest and reset.
2017-10-23 03:26:15
New Wave Fitness
Warm welcome to Life Coach Meg as the new General Manager!!! We are BEYOND EXCITED for all of the stuff that is coming down the pipe.
2017-09-02 02:11:25
New Wave Fitness
Question mark week is over! Back to business as usual after this holiday long weekend. Keep fit + have fun.
2017-08-29 03:01:26
New Wave Fitness
This week anything goes! The schedule has been cleared to '???' to shake things up for the arrival of some new teachers!!! #surprise
2017-08-09 19:14:41
New Wave Fitness
Mike + Anna + Kait + Stacy are ALL scheduled to teach this Saturday at 9am (Mads is away). Pencil us in. It will be fun. #familyreunion
2017-06-30 23:35:51
New Wave Fitness
CANADA DAY TEAM TEACH TOMORROW @ 9am ft. the fabulous four!!! Come and start the nations celebrations with us. #fireworks
2017-05-26 21:14:32
New Wave Fitness
Guest teacher teaching tomorrow!!! 9am Nicole will be shaking up business as usual. Come and get some freshness.
2017-04-13 23:42:57
New Wave Fitness
Wondering what to do tonight? How about an evening out that will change your life forever??? Laurel Packinghouse, doors open at 7pm....
2017-04-11 17:05:56
New Wave Fitness
Like a Ted Talk with soul; still tickets left for Thursdays A Conversation That Matters event! Come get your game changed forever!!!
2017-02-15 15:52:35
New Wave Fitness
Yoga+Massage Ladies Night ft. Beauty Counter Facials + wine tonight still has space + is a sure way to have fun, feel good + love yourself.

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