Singing River Healthplex

4.50/5
119 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Singing River Healthplex

Opening hours

Sun
11:00
16:00
Mon
05:00
21:30
Tue
05:00
21:30
Wed
05:00
21:30
Thu
05:00
21:30
Fri
05:00
19:00
Sat
07:30
16:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-04-03 21:49:44
Singing River Health System
Singing River is delighted to extend our warmest welcome to the familiar faces of Coast Cardiovascular Consultants,… https://t.co/UWGk8cl0rz
2023-04-03 20:04:57
Singing River Health System
We were thrilled to be a part of today’s ribbon-cutting for @TheBloodCenter's grand opening in @OceanSpringsMS alon… https://t.co/fuNvXXjgU6
2023-03-30 19:05:04
Singing River Health System
Happy Doctor's Day to all of our providers! We are lucky to have the best on the Coast, who are known for the exp… https://t.co/ljPmAyotyo
2023-03-25 16:16:02
Singing River Health System
Are you enrolled in Medicaid? Changes are coming to the enrollment process on 4/1. Be sure to stay covered by foll… https://t.co/Dwve5A5XUU
2023-03-15 15:02:07
Singing River Health System
Is it really all this thick, yellow pollen making you sneeze? Join us as we chat with Dr. Paul Niolet, Allergy and… https://t.co/3vYOpH3LzG
2023-03-11 20:22:03
Singing River Health System
No need to steer clear of all beer. When consumed in moderation, many health benefits come from one or two occasion… https://t.co/YxqK2UrPkL
2023-03-06 21:30:09
Singing River Health System
Singing River Orthopedics is the first in Mississippi to offer the BEAR® Implant for the treatment of anterior cruc… https://t.co/7ahlTdwrFi
2023-03-03 20:00:05
Singing River Health System
What if we told you there was a vaccine series that could protect you and your children from a very common group of… https://t.co/s1S4tyUiyP
2023-02-25 23:00:08
Singing River Health System
February is American Heart Month, and Alex Vesa with Singing River Health System tells us what we can do to protect… https://t.co/wYm5juueX7
2023-02-15 14:00:58
Singing River Health System
Finances are often one of our biggest sources of stress. So, understanding how to balance finances with the joy our… https://t.co/RHisHIOna1
2023-02-08 20:00:18
Singing River Health System
You’ve probably seen headlines about one of the latest weight-loss medications: semaglutide—injections sold under b… https://t.co/Ydwrojf8vN
2023-02-01 18:00:31
Singing River Health System
Diabetes medication for weight loss? You may have heard of the latest in-demand weight loss trend: Semaglutide, sol… https://t.co/adO0OIyWOz
2023-01-28 21:00:24
Singing River Health System
Singing River Gulfport hosts students for Career Exploration Day https://t.co/A2dKB1XRm4
2023-01-25 21:00:33
Singing River Health System
Kit Melton, MD is an Inpatient Physician providing the highest quality care for patients during their time in Singi… https://t.co/s5s1WvJ27T
2023-01-18 18:01:42
Singing River Health System
Welcome to the team Dr. Taylor! Jerrod Taylor, MD is a Pulmonologist and Critical Care Physician providing high qu… https://t.co/8h8sNmiCl0
2023-01-09 21:00:37
Singing River Health System
Hear from Patient Care Manager Kelly Cumbest on the importance of blood during emergencies and other lifesaving pro… https://t.co/DJdVjVdcrb
2023-01-09 17:01:35
Singing River Health System
Happy National Law Enforcement Appreciation Day! We extend our gratitude to all law enforcement in our country, ou… https://t.co/Zc4RvbNQwl
2022-12-21 15:01:35
Singing River Health System
The holiday season is the perfect opportunity for family gatherings and good conversation. Use these special moment… https://t.co/bfpl121pOo
2022-12-18 22:00:36
Singing River Health System
Singing River Colon and Rectal Surgeon, Dr. Ramon Brown brings awareness to colon cancer: https://t.co/ZKEiTzS1Bx
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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.