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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of One Personal Training

  • Unit 2, Pioneer Business Park, York

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-03-13 02:19:00
SK_LeadershipSchool
Come and Join us for our Grand Re-Opening party on March 30th from 12pm-3pm. Food, Games, and Fun. Please share… https://t.co/LSSZSkoKnI
2019-03-04 23:56:28
SK_LeadershipSchool
We are please to announce that we are back in our Dojo! Home, sweet Home. Farewell Best Wishes, We wish you the best 😉
2019-02-15 14:42:01
SK_LeadershipSchool
School Update: Feb. 15, 2019 Last week we were in a good mood hoping that our new wood floor would be going in and… https://t.co/OQVzipIIlP
2019-01-29 21:09:35
SK_LeadershipSchool
School update: Tuesday, Jan. 29, 2019. The polished concrete floors in the office are finished and they look good.… https://t.co/TUMeVvmXDD
2019-01-26 19:51:16
SK_LeadershipSchool
We had a great time giving a karate presentation in our student Ryder's classroom at Riebli Elementary School! https://t.co/R3P4Yn4baS
2019-01-13 13:58:01
SK_LeadershipSchool
School Update: Jan. 13, 2019 - Last Thursday we made some big decisions about the floors. In the offices and hall w… https://t.co/bqk9m2sQj4
2019-01-10 14:43:37
SK_LeadershipSchool
School update: Thursday, Jan. 10, 2019: It's a slow process. The biggest hangup is with the insurance companies and… https://t.co/apJJYKoPQT
2018-12-24 18:03:27
SK_LeadershipSchool
Video of water pouring into the school. https://t.co/TvY0Ha6bNV
2018-12-24 18:02:37
SK_LeadershipSchool
Water damage update Dec. 24: The drywall has been repaired. Painting is scheduled for today. The holidays are slowi… https://t.co/oPiOHICv4M
2018-12-24 17:57:40
SK_LeadershipSchool
School update: Another reminder - we are closed from today (Dec. 24) until Jan. 1. Classes start again on Jan. 2. E… https://t.co/ExoDBtX60Q
2018-12-19 18:12:38
SK_LeadershipSchool
Wed. Dec. 19 school water damage update. The leak has been fixed. The ceiling has been replaced. The drywall work… https://t.co/r6C9tOKrg3
2018-12-13 18:27:11
SK_LeadershipSchool
School update: Thurs. Dec. 13, 2018 It appears now that the cause of the leak has been taken care of. We will know… https://t.co/jxTUXTsUly
2018-12-06 19:45:06
SK_LeadershipSchool
FLOOD SALE!!! At Shotokan Karate Leadership School we know how to make lemonade out of lemons. So, when our ceilin… https://t.co/RSg9DMy9pU
2018-11-22 03:31:31
SK_LeadershipSchool
A couple important things to know for November and December – First,we will be closed for Thanksgiving Day. Clas… https://t.co/KHALv9Wfq3
2018-11-22 02:23:21
SK_LeadershipSchool
BLACK BELT GOAL SETTING SEASON – NOVEMBER AND DECEMBER Hello Parents and Students, We hope all is well with you… https://t.co/bzSpK964py
2018-10-26 10:34:20
SK_LeadershipSchool
I recently read an article in Inc. Magazine by Jessica Stillman about Yale University research on the Comfort Zone.… https://t.co/O5o0RpGxWY
2018-08-30 18:52:16
SK_LeadershipSchool
Bassai Dai Osaka Sensei

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If you want read more about One Personal Training go to One Personal Training at gymnavigator.com.

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