4.50/5
240 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Drexel Recreation Center and Gym

  • 3301 Market Street, Philadelphia

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2017-05-31 12:00:05
Energeia Boot Camp
The biggest setback to detoxing from sugar is to relapse back to your old ways and undo all of your hard work.... https://t.co/XQYYryjQPx
2017-05-30 12:00:04
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"I want to live a balanced, healthy, sober and sugar free life, but I also want to live a human one. I don’t... https://t.co/SXVHTV1lhh
2017-05-29 12:00:04
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Thinking about giving up sugar? It aint easy folks! https://t.co/cUzknnIVvr
2017-05-28 12:00:04
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Overall, the literature shows that sugar alcohols are fairly neutral as far as blood glucose and insulin effects... https://t.co/ufGIKPt1vB
2017-05-27 12:00:06
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Large population studies suggest that frequent consumption of artificial sweeteners may be linked with... https://t.co/MO03eRqIiH
2017-05-26 12:00:03
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Zero-calorie sweeteners may actually increase appetite. https://t.co/dLjjT615S3
2017-05-25 12:00:03
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“What the study suggests is we should step back and reassess our extensive use of artificial sweeteners. https://t.co/l7xBI5mh9E
2017-05-24 12:00:04
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Accumulating evidence suggests that frequent consumers of the artificial sweeteners aspartame, sucralose, and... https://t.co/QIa9qoinON
2017-05-23 12:00:04
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The Center for Science in the Public Interest, a nonprofit watchdog group, said that it was downgrading its... https://t.co/xd3e3irNyJ
2017-05-22 12:00:04
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Maybe sugar isn’t too bad after all. It’s all in how it’s packaged. Sugar-containing foods in their natural form,... https://t.co/5LR3mngHci
2017-05-21 12:00:05
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Never cook with raw honey because that will destroy its good properties. Also, do not store it near a heat... https://t.co/W7Z8YMY9Rz
2017-05-20 12:00:03
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After careful consideration of the available research, today I’m asking you to eliminate agave from your kitchen... https://t.co/3EWw2QvTfi
2017-05-19 12:00:04
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All sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained... https://t.co/dKPuXrJVfw
2017-05-18 12:00:04
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To make better choices, manage your weight and improve your health, know the difference between these 3 types of... https://t.co/v4VHKugYOQ
2017-05-17 12:00:03
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High fructose corn syrup causes weight gain, obesity and insulin resistance and can lead to more serious health... https://t.co/AnftB85cEF
2017-05-16 12:00:07
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One of the primary hormones involved with hunger is leptin. Leptin’s main role is long-term regulation of energy... https://t.co/K20q7eXuWD
2017-05-15 12:00:04
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Liquid sugar, such as in sodas, energy drinks and sports drinks, is the leading single source of added sugar in... https://t.co/ngSvUKKOqd
2017-05-14 12:00:03
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We tend to think that added sugar is mainly found in desserts like cookies and cakes, but it's also found in many... https://t.co/1tfUO9oMQl

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Workout center

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