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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Explosion Gymnastics

  • 2501 50 Avenue, Lloydminster

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-03-11 22:57:11
RainierHealthFitness
#MotivationMonday . . Miles "Smiles" Taylor has cerebral palsy & PR deadlifted at 200lbs. . . #Respecthttps://t.co/tDZwgRKjy4
2019-03-01 20:37:42
RainierHealthFitness
Meet Bianca Marie, our Awesome Yoga Instructor on Monday Morning Class at 10-10:50 am. Bianca says, "As a yoga ins… https://t.co/Fndv9Bf1se
2019-02-28 18:00:36
RainierHealthFitness
Did you know that Exercise has an Affect to your Mental Health not only just your Physical Health? Learn more by… https://t.co/O9umUW5DoM
2019-02-28 02:18:52
RainierHealthFitness
Welcome to WoD (Workout of Day) Wednesday. 3 Exercises: 30 second Each 1. BURPEE ( Demo by Alicia) 2. PUSH UP… https://t.co/Db9t8ukPhp
2019-02-25 22:44:39
RainierHealthFitness
Ruth Bader Ginsburg is the workout inspiration we all need The 85-year-old Supreme Court Justice isn't leaving the… https://t.co/938Yn5zzOc
2019-02-18 22:13:53
RainierHealthFitness
Over 65 with tight weak hips, try this exercise! Monday Motivation, time to get our butts off the couch!… https://t.co/b2Nmr0vg0p
2019-02-12 17:48:43
RainierHealthFitness
***Snow/Slush Update
2019-02-11 17:17:41
RainierHealthFitness
Silver Sneakers getting down! Age is just a number...🙌🙌 #motivationmonday #silversneakers #zumba https://t.co/uBk5aRg64T
2019-02-09 22:33:12
RainierHealthFitness
Snow in, No problem. Snow shoveling exercises to help you stay fit today! #SnowShovelingSaturdays #StayFithttps://t.co/F4NkVDjLli
2019-02-06 18:31:22
RainierHealthFitness
Bring in a friend and split the sign up fee for the month of February. Also, members get a free week pass for a fri… https://t.co/cR1bjsBRKS
2019-02-06 01:36:18
RainierHealthFitness
8 Common Workout Questions, Answered by Our RHF Top Trainers. 1. "How much weight should I use when strength trai… https://t.co/GnAbsFLqef
2019-02-05 06:49:22
RainierHealthFitness
**Snow Update: Tuesday Feb 5th - We will be open Regular Hours & have regular class schedule! Please be cautious as… https://t.co/OltnH6SdCY
2019-02-04 20:51:27
RainierHealthFitness
Snow-Day Workout Don’t let Snowmageddon sabotage your workouts. You can still train hard at home with this chest a… https://t.co/DTsCcOcBYW
2019-02-01 17:32:35
RainierHealthFitness
We have power! Come for 10am Yoga or to do your own workout :)
2019-01-31 17:18:41
RainierHealthFitness
Meet Phil Tesfaye at RHF, our Personal & Group Trainier. We caught up with him during his workout & ask him a few q… https://t.co/Duf1wLI5xo
2019-01-31 00:23:53
RainierHealthFitness
For Wellness Wednesday, we would like to introduce a simple Overnight Oats Recipe on the go & adding Chia Seeds. C… https://t.co/9LshGR3iNu
2019-01-09 08:24:08
RainierHealthFitness
Rainier Health & Fitness would like to publicly honor Becca Lavatai. She has had enourmous impact on us and was key… https://t.co/ZynIafoywH

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If you want read more about Explosion Gymnastics go to Explosion Gymnastics at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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