Kotobuki Arena Chikuma

4.10/5
32 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kotobuki Arena Chikuma

  • 千曲市杭瀬下2丁目1

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-05-27 18:29:52
ZPulse
We had a full class Of 35 this morning for our Memorial Day bash! Who’s coming to get RIPPED TONIGHT AT 6:45pm! R… https://t.co/Jw33YqVlAs
2019-05-24 01:16:28
ZPulse
Fitness Friday..... great news You Have got to know Matt in my Friday morning Crossfitish group training classes. H… https://t.co/nXlNtxbiTq
2019-05-21 03:14:37
ZPulse
Tomorrow ! 9am Zumba 1015 Group Weight Training 1130 Group Weight Training 530pm Zumba 645pm Circuit Training https://t.co/Ne8CVm6hSL
2019-05-19 17:47:01
ZPulse
Free Community Circuit Training at 5pm tonight open to all at Z Pulse
2019-05-18 22:01:11
ZPulse
Happy Birthday Corey Dehring https://t.co/VanlweKgqv
2019-05-18 12:18:19
ZPulse
Let’s get RIPPED this morning . We have a special surprise guest coming today ! Don’t miss it 🙂 master trainer , fi… https://t.co/DX4GvrMBgI
2019-05-17 02:43:30
ZPulse
What a workout day! You guys are amazing ! See you tomorrow 8am Group Training with Charro 9am Zumba with Kathy… https://t.co/dsNZ0ZWXVF
2019-05-16 20:40:47
ZPulse
Zumba at 5:30pm Drumming at 6:45pm Please sign up for drumming at www. https://t.co/uOIktL6Pwc https://t.co/6LPwP13uJ4
2019-05-15 20:11:34
ZPulse
This Friday we are celebrating our dear friend Angee Rivera with a benefit at the Power Up Fostoria location . Shak… https://t.co/2RQeFWp0Rf
2019-05-09 20:25:32
ZPulse
Our hot new T-shirts Tanks, muscle tanks or sweatshirts are ready for order 🙂 You can also get Z Pulse and Power U… https://t.co/YFLA9PzmCE
2019-05-08 20:40:29
ZPulse
Bring your energy tonight !!! 5:30pm Ripped mix Body combat 6:45pm Outdoor Group Weight Training https://t.co/2FCHWo80UM
2019-05-03 18:47:04
ZPulse
Tonight STRONG30 at Z Pulse Fitness 5:30 with Holly Sign up here 🙂 $7 or use your unlimited pass… https://t.co/JGPs2bFLLm
2019-05-03 17:47:14
ZPulse
Voted in for Saturdays in May will be RIPPED 9AM in place of Zumba 1015 Group Training -$10 https://t.co/8knstcckml

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