BASEBALL ONE 一宮 ベースボールジム

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of BASEBALL ONE 一宮 ベースボールジム

Opening hours

Mon
13:00
22:00
Tue
13:00
22:00
Wed
13:00
22:00
Thu
13:00
22:00
Fri
13:00
22:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2021-07-23 14:02:33
Gail Tassarotti
Looking for a fun, high energy class focused on cardiovascular conditioning and muscle strengthening? It's here. Jo… https://t.co/00Wuhz5dnH
2021-07-06 14:02:25
Gail Tassarotti
Almost time for Zumba with Miho!
2021-07-03 22:01:19
Gail Tassarotti
Essentrics with Theresa this morning was the perfect way to start out the holiday weekend!
2021-02-08 18:40:40
Gail Tassarotti
You may think it's too late to start pointe work as an adult, but we have several students starting this week!… https://t.co/s79wlZ1GVV
2021-02-07 15:36:11
Gail Tassarotti
Many people will be watching the Super Bowl tonight, but you also have the option to watch our Excerpts from the Nu… https://t.co/qMNoCZyiIb
2021-02-02 14:16:03
Gail Tassarotti
Putting together a production during a pandemic had many challenges, but we're so happy that we persevered. It defi… https://t.co/J0W1cPXglG
2021-02-01 16:02:10
Gail Tassarotti
The energy from these two is sure to jump right off the screen! Our Nutcracker video is available for ticket holder… https://t.co/VCe1M6dowA
2021-01-31 19:05:39
Gail Tassarotti
How about a little holiday magic? Our Excerpts from the Nutcracker video has been release. Tickets are still availa… https://t.co/YNofYKGhiV
2020-03-19 19:15:56
Gail Tassarotti
No students in the studio, so it's a perfect time to get the painting done. Keep working out at home and stay healt… https://t.co/0AmuYMq9Uu
2020-01-01 20:15:45
Gail Tassarotti
It was fun moving today. What a way to start out 2020! Thanks to all who came to Heidi's Essentrics (Apprentice) cl… https://t.co/CQQPiYv6QT
2019-11-29 14:31:03
Gail Tassarotti
All of our classes are on today! Join us for Gentle Ballet (11am), Int. Ballet (12:15pm), or Hip Hop Basics (7:10pm… https://t.co/BJeRDcZUtw
2019-11-28 01:15:47
Gail Tassarotti
Happy Thanksgiving! No regular classes will be held, but if you want to get an early workout in, join Heidi for an… https://t.co/ZXsG7s3Ezn
2019-10-04 19:20:41
Gail Tassarotti
Classes with Latisia Danseuse start this weekend! Hip Hop Eccentricity Saturday @ 10:00am and Afrobefit Sunday @ 11… https://t.co/dyvqoxRkRr
2019-09-21 12:15:13
Gail Tassarotti
The studio is jammed packed with chances to dance on National Dance Day! We're holding our regular classes and then… https://t.co/8HDKj7jNvb
2019-09-20 16:50:06
Gail Tassarotti
The group loved Maureen's sassy combination at our open house. Join her Saturday Jazz class tomorrow at 12:45pm. Dr… https://t.co/0mSv02QXCo
2019-09-14 13:00:50
Gail Tassarotti
Our Open House is today! 12:30-5:00pm. Have fun and get fit! #zumba #essentrics #ballet #dance #pilateshttps://t.co/ScYx621Wzq
2019-09-03 13:10:04
Gail Tassarotti
It's time to nurture, balance and revitalize your body, mind and whole being. Relax-Renew-Rejuvenate with Etta is b… https://t.co/pNEvM8ZOnd
2019-07-19 14:10:07
Gail Tassarotti
So that's where the Albany Dance & Fitness students and teachers were the other night. What a magical evening of NY… https://t.co/Ny7xlY4VEO
2019-07-04 12:10:05
Gail Tassarotti
Happy 4th of July! Work out before you celebrate. Essentrics classes and Gentle Ballet are being held today!… https://t.co/k7pxXugpQr
2019-04-25 18:40:04
Gail Tassarotti
We've added a set of lower barres, so that everyone can stretch with their leg on the barre! #ballet #essentricshttps://t.co/gQ6jJn4oRS

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If you want read more about BASEBALL ONE 一宮 ベースボールジム go to BASEBALL ONE 一宮 ベースボールジム at gymnavigator.com.

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