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Gym Fitness Connection
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Fitness Connection
Pebbles Way, George Town
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
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month to month
short term membership
12 month contract
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Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
10/22/2018 2:17 PM
holiday camp is on!! love these
1/29/2018 2:00 PM
Make today AWESOME ❤️
1/22/2018 2:01 PM
1/15/2018 2:00 PM
Wise words to shop by!
1/8/2018 2:00 PM
Just keep moving!
1/3/2018 2:00 PM
Make 2018 Amazing!!! Schedule your FREE Personal Training Orientation with Owner, Head-Trainer and Lifestyle Coach…
12/13/2017 4:25 PM
Let's spread some good energy-- positivity works!
11/17/2017 3:00 PM
The lights are appearing, there's a breeze in the air Christmas Camp is coming and we want to see you there! :D
11/14/2017 6:58 PM
What an awesome Pirates Weekend! Posting another Throwback photo in honor of this awesome Cayman tradition!
11/3/2017 5:00 PM
How cute! Love seeing memories like this
11/3/2017 1:43 PM
Christmas Camp will soon be here! Call or Email to reserve a space for your child today **ask us about our Friday…
11/2/2017 1:01 PM
😄 Who else thinks we should bring back the leotards and leggings ensemble???c
10/31/2017 9:14 PM
Are you passionate about health and fitness? Looking for a career change? Come to our info meeting for ISCA Person…
10/31/2017 1:01 PM
Have a Safe and Fun Halloween, Everyone!
10/16/2017 9:14 PM
Have you tried some of these healthy swaps?? Awesome ideas to make your meals a little lighter!
10/9/2017 5:47 PM
Thanks for the Monday Inspiration, Nicole! Sometimes, we just need to put everything into perspective and realize…
10/6/2017 12:47 AM
What are YOUR kids doing for Midterm break?? Only a few spots left in our camp-- call or email to register your chi…
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