4.50/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of From Me to You Nutrition!

  • 1030 Johnson Street, Oregon City

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2018-12-30 05:08:22
North Rim Crossfit
Did you know lifting weights for 1 hour/WEEK can decrease your risk of heart attack or stroke by 40-70%? Most say t… https://t.co/pwrRcGslr9
2018-04-24 20:54:07
North Rim Crossfit
Goooooo Heidi! We are so proud of you https://t.co/IjsZjvKArV
2018-04-23 18:51:45
North Rim Crossfit
This past weekend we had our very own Heidi and John Dausman competing in the Age Group Qualifier for the… https://t.co/JXiAWG3Bq3
2018-04-17 19:20:37
North Rim Crossfit
So many PR’s yesterday! Love seeing all our people throw some heavy weight around. Great job Northrim! #crossfit #family
2018-04-11 03:24:16
North Rim Crossfit
Today’s workout was... uh.... long 😅 #CrossFit #Grinder #work
2018-03-31 15:35:28
North Rim Crossfit
Ryan casually deadlifting 515 😳 https://t.co/F6jQ4dh5T7
2018-03-27 16:45:03
North Rim Crossfit
Did you guys see our feature in @BoxProMag ? Awesome piece here and we’re thrilled to be included! #Northrim #Chicohttps://t.co/y16YwXtPVQ
2018-03-18 17:16:12
North Rim Crossfit
“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching… https://t.co/4IoziHddzP
2018-03-13 20:08:54
North Rim Crossfit
Today’s workout summed up in a GIF
2018-03-09 22:15:31
North Rim Crossfit
When you realize there’s gunna be pizza at Friday Night Lights
2018-03-09 02:23:41
North Rim Crossfit
Well there you have it! Let’s go to work Northrim! See you tomorrow for Friday Night Lights 💪🏻
2018-03-08 21:01:03
North Rim Crossfit
What is in store for 18.3 🤔🧐
2018-03-06 20:24:05
North Rim Crossfit
🚨 Healthy dessert alert 🚨 https://t.co/qguuCW0Mh1
2018-03-05 19:52:13
North Rim Crossfit
Don’t forget to submit your 18.2 scores today at https://t.co/MPqj6LHR8F
2018-03-02 20:26:49
North Rim Crossfit
Thinking about watching all of you get after 18.2 tonight !
2018-03-02 03:11:50
North Rim Crossfit
There you have it. 18.2 is locked and loaded. As expected we’ll be at the gym from 4-8 tomorrow for Friday Night Li… https://t.co/Wr8lX4QIXg
2018-03-01 19:47:29
North Rim Crossfit
18.2 comin in hot at 5:00 PM today! What do you thinks going to be in this one?
2018-02-26 21:20:46
North Rim Crossfit
Don’t forget to submit your open scores today by 5:00pm ! Round two comin in hot 🔥�So

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Workout center

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