Gyms and fitness in Kawana, Queensland, Australia

address: 6 Power Street, Kawana, North Street, Rockhampton

The Best Gyms in Kawana: A Comprehensive Guide

Are you looking for the perfect gym in Kawana to help you achieve your fitness goals? Look no further! We have compiled a list of the top gyms in this city, offering a variety of amenities, equipment, and services to cater to your specific fitness needs. Whether you're a beginner or a seasoned fitness enthusiast, these gyms are sure to provide you with a top-notch workout experience!

1. Fitness First Kawana

As one of the leading gyms in Kawana, Fitness First offers a wide range of facilities and services to its members. Here's what sets them apart:

State-of-the-art fitness equipment
Dedicated cardio and strength training areas
Group exercise classes, including yoga, Pilates, and HIIT
Personal training sessions with qualified professionals
Relaxation facilities, such as sauna and steam rooms
On-site childcare services, allowing parents to focus on their workout

2. Anytime Fitness Kawana

With its 24/7 access and convenient location, Anytime Fitness is an excellent option for those with busy schedules. Here's why you should consider them:

Robust selection of cardio and strength equipment
Functional training zone for customized workouts
Virtual classes available on-demand
Spacious and well-maintained workout areas
Personal trainers available for expert guidance and motivation
Flexible membership options to suit your needs

3. Snap Fitness Kawana

Snap Fitness is a popular choice among fitness enthusiasts in Kawana, thanks to its welcoming atmosphere and dedicated trainers. Here's what makes them stand out:

Extensive range of cardio and strength equipment
PT-led group training sessions for a fun and challenging workout
24/7 access to the gym, allowing you to exercise at your convenience
Access to a variety of virtual classes, including cycling, dance, and boxing
Affordable membership options, offering great value for your money

4. Jetts Kawana

Jetts is a no-frills gym in Kawana that focuses on providing members with a comfortable and fuss-free workout environment. Here's what you can expect:

Modern and well-maintained gym facilities
Wide range of strength and cardio equipment
Functional training area for varied workout options
Access to over 270 Jetts locations nationwide
No lock-in contracts, offering flexibility to members
Affordable membership options tailored to your fitness goals

5. Goodlife Kawana

Goodlife is a well-established gym chain known for its comprehensive fitness offerings and outstanding customer service. Here's why Goodlife Kawana is worth considering:

Spacious workout areas with a vast selection of equipment
Dedicated group fitness studio hosting a range of classes
Qualified personal trainers to guide and support you
Luxurious amenities, such as saunas and change rooms
Complimentary childminding services during select hours
Additional services available, such as physiotherapy and massage

Now that you have an overview of the top gyms in Kawana, it's time to find the perfect fit for your fitness journey! Consider your goals, preferences, and budget when selecting a gym that aligns with your needs. Remember to prioritize consistency and commitment to achieve the best results.

Make sure to check out the websites of these gyms for more information on membership options, current promotions, and schedules to get started on your fitness journey. Embark on a rewarding experience and reach your fitness goals at one of these top-notch gyms in Kawana!

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What are the Kawana gyms near me?

With over 1 gyms within 5 miles of Kawana, you are never too far from a gym near you in Kawana. To see which gym in Kawana is nearest to you visit our Kawana gym page and enter your address in search form above map.

Popular classes available in Kawana, Queensland, Australia- reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

sports performance

Personal training for sports performance.

basketball

Classes helping to improve baseball skills.

volleyball

Classes helping to improve volleyball skills.

football

Classes helping to improve football skills.

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise

INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL

Barbell Biceps Curl

INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Jefferson Squat

EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Alternating V-up

INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Medicine ball toe touch

INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL

Single Arm Shoulder Press

INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL