Gyms and fitness in Upper Tantallon, Nova Scotia, Canada

Breathing Space Yoga and Wellness Studio Tantallon

ranking: 4.8 / count: 5

address: 5209 St. Margaret's Bay Rd, Upper Tantallon

ranking: 4.3 / count: 35

address: 3650 Hammonds Plains Road, Upper Tantallon

The Best Gyms in Upper Tantallon

If you're looking to get fit and stay healthy in Upper Tantallon, you're in luck! This vibrant community offers a variety of gyms and fitness centers to suit your needs. Whether you're a yoga enthusiast or prefer high-intensity workouts, Upper Tantallon has something for everyone. Here, we've curated a list of the top gyms in the area to help you find the perfect fitness spot.

1. GoodLife Fitness Tantallon

With its convenient location and well-equipped facilities, GoodLife Fitness Tantallon stands out as a popular choice for fitness enthusiasts in Upper Tantallon. Here are a few features and benefits you can enjoy at this gym:

State-of-the-art fitness equipment for cardio, strength training, and more.
A team of experienced personal trainers to guide and motivate you.
Group fitness classes catering to different interests and fitness levels.
Ample free parking for your convenience.

2. Breathing Space Tantallon

If you're looking for a more holistic approach to fitness and well-being, Breathing Space Tantallon is the place to be. With a focus on mind-body connection and relaxation, this gym offers a serene environment for your workouts. Here's what sets it apart:

Yoga and meditation classes to help you find your inner balance.
Well-trained instructors who create a welcoming and supportive atmosphere.
Special workshops and events related to holistic health and wellness.
A variety of membership options to suit your preferences and budget.

3. Tantallon GoodLife

Another great option for fitness enthusiasts in Upper Tantallon is Tantallon GoodLife. This gym offers a range of amenities and services to help you achieve your fitness goals. Here's why it's worth considering:

A wide selection of fitness equipment to accommodate different workout styles.
Personal training programs tailored to your specific needs and objectives.
Virtual fitness classes for added convenience and flexibility.
Opportunities to connect and socialize with like-minded individuals.

4. Breathing Space Yoga Tantallon

If yoga is your preferred form of exercise, Breathing Space Yoga Tantallon is the place to be. This intimate studio offers a tranquil environment where you can deepen your practice. Here are a few highlights:

Various types of yoga classes, including gentle flow, power yoga, and restorative yoga.
Skilled instructors who provide personalized attention and guidance.
Small class sizes to ensure a focused and comfortable experience.
Workshops and events that allow you to explore different aspects of yoga.

Conclusion

Upper Tantallon boasts several top-notch gyms and fitness centers, each offering unique programs and facilities to cater to your needs. From the well-equipped GoodLife Fitness Tantallon to the serene atmosphere of Breathing Space Tantallon, you'll find the perfect place to stay active and healthy. So, whether you're a fitness enthusiast or looking to kickstart your wellness journey, explore these gyms in Upper Tantallon and discover the one that resonates with you.

What are the Upper Tantallon gyms near me?

With over 2 gyms within 5 miles of Upper Tantallon, you are never too far from a gym near you in Upper Tantallon. To see which gym in Upper Tantallon is nearest to you visit our Upper Tantallon gym page and enter your address in search form above map.

Popular classes available in Upper Tantallon, Nova Scotia, Canada- reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

sports performance

Personal training for sports performance.

basketball

Classes helping to improve baseball skills.

volleyball

Classes helping to improve volleyball skills.

football

Classes helping to improve football skills.

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise

INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL

Barbell Biceps Curl

INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Jefferson Squat

EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Alternating V-up

INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Medicine ball toe touch

INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL

Single Arm Shoulder Press

INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL