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Exercise info

Equipment:

BAR 

EXERCISE TYPE:

MECHANICS:

EXPERIENCE LEVEL:

FORCE TYPE:

Chin Up
Chin Up
Chin Up
Chin Up

Details

Chin Up is exercise that also targets your body.

The only Chin Up equipment that you really need is the following: BAR. There are however many different Chin Up variations that you can try out that may require different types of Chin Up equipment or may even require no equipment at all.

Learning proper Chin Up form is easy with the step by step Chin Up instructions, Chin Up tips, and the instructional Chin Up technique video on this page. Chin Up is a exercise for those with a intermediate level of physical fitness and exercise experience.Watch the Chin Up video, learn how to do the Chin Up, and then be sure and browse through the Chin Up workouts on our workout plans page!

Difficulty Level

This lift gets rated at an EXPERT difficulty level.

If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.

Muscles Worked

The Primary muscles recruited when you do this exercise is your body.

Benefits of Chin Up

Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.

Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).

Chin Up

is a exercise which you can do for improve your body. Refer to the movies for how to perform this exercise in proper way. If you want change equipment see related exercise below that target the same muscle groups asChin Up. Visit our directory for more exercises. The exercises that you can find on the website can be arranged into training programs that will help you achieve the goals you have. Regardless of whether your goal is muscle development, weight loss, strength development or achieving a healthy lifestyle, it is worth adding these exercises to your regular activity. Exercises are divided according to body parts which they develop, the equipment needed to make them and difficulty level. You can do these exercises in the gym or at home if you have the necessary equipment. This exercise can be combine with other exercise for this body part. Based on this exercise you can create full body workout or add this exercise to split body workout.

How to plan your training?

If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.

see alternatives exercises

see other exercises

Rear Lateral Raise
 
exercise for SHOULDERS with DUMBBELL
Crab Walk
 
exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
exercise for BACK, ABS with NO EQUIPMENT
Crunch With Toe Touch
 
exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
exercise for BICEPS with BARBELL
Lunge Hold
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Swiss Ball Side Crunch
 
exercise for ABS with EXERCISE BALL

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You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.