Gyms and fitness in Rumford, Maine, United States

Curves
 
address: 60 Lowell Street, Rumford

Top Gyms in Rumford

Are you considering getting fit and healthy in Rumford? Look no further! Rumford offers a variety of gyms and fitness centers that cater to different workout preferences and goals. Whether you're into yoga, strength training, or cardio exercises, there's a gym for you in this city. In this article, we'll explore some of the top gyms in Rumford.

1. Fitness Plus

Fitness Plus is a popular gym in Rumford known for its state-of-the-art equipment and professional trainers. With a spacious and well-equipped facility, Fitness Plus offers a wide range of fitness classes, including yoga, cardio, strength training, and more. The trainers at Fitness Plus are experienced and knowledgeable, ready to help you achieve your fitness goals.

2. Flex Fitness Center

Flex Fitness Center is another top gym in Rumford that focuses on strength training and bodybuilding. If you're looking to build muscle and improve your strength, Flex Fitness Center is the place to go. They have a variety of equipment, including dumbbells, barbells, squat racks, and machines specifically designed for weightlifting. In addition to that, they also offer group fitness classes and personal training sessions.

3. Yoga Hub

For those interested in yoga in Rumford, Yoga Hub is the perfect choice. This yoga studio is dedicated to helping individuals find balance and harmony through the practice of yoga. With a welcoming and peaceful environment, Yoga Hub offers a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Their certified instructors are passionate about yoga and strive to create a supportive community.

4. Anytime Fitness

As the name suggests, Anytime Fitness offers convenience for individuals with busy schedules. This 24/7 gym in Rumford allows you to workout at any time that suits you best. Anytime Fitness provides a variety of cardio and strength equipment, making it ideal for those who prefer independent workouts. Additionally, they offer personal training sessions to help you stay motivated and achieve your fitness goals.

5. The Body Factory

The Body Factory is a holistic fitness center that focuses on overall well-being. In addition to traditional gym equipment, they also offer alternative classes like Pilates and group fitness sessions. The Body Factory places importance on mind-body connection, emphasizing the mental and spiritual benefits of exercise. With experienced instructors and a supportive community, this gym is perfect for those looking for a balanced approach to fitness.

Benefits of Joining a Gym in Rumford

Joining a gym in Rumford comes with numerous benefits, including:

  • Access to high-quality equipment: Gyms provide a wide range of equipment that may not be available at home, allowing you to diversify your workouts and target different muscle groups effectively.
  • Professional guidance: Many gyms offer personal training sessions or have knowledgeable staff who can provide guidance on proper workout techniques and help you achieve your fitness goals safely.
  • Community and motivation: Working out in a gym provides an opportunity to connect with like-minded individuals, fostering a supportive and motivating environment that can help you stay committed to your fitness journey.
  • Variety of classes: Gyms often offer a variety of fitness classes, ranging from yoga and dance to boot camps and spin classes. This variety allows you to explore different workouts and find what works best for you.

Conclusion

With a range of gyms and fitness centers in Rumford, you have many options to choose from based on your fitness preferences and goals. Whether you're interested in yoga, strength training, or cardiovascular exercises, there's a gym that suits you. Joining a gym not only provides access to top-quality equipment but also offers the opportunity to join a supportive fitness community. Start your fitness journey in Rumford today and reap the benefits of a healthier lifestyle.

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What are the Rumford gyms near me?

With over 1 gyms within 5 miles of Rumford, you are never too far from a gym near you in Rumford. To see which gym in Rumford is nearest to you visit our Rumford gym page and enter your address in search form above map.

Popular classes available in Rumford, Maine, United States- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Penguin Crunch
 
BEGINNER PUSH exercise for ABS with NO EQUIPMENT
Barbell Drag Curl
 
BEGINNER PULL exercise for BICEPS with BARBELL
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT
Half-Kneeling Cross-Body Cable Chops
 
INTERMEDIATE PULL exercise for SHOULDERS with CABLE
If you want find more information about gyms in Rumford, Maine, United States go to gyms in Rumford, Maine, United States at gymnavigator.com.