G
4.80/5
23 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Espaço Saúde Em Forma

Opening hours

Mon
06:00
11:00
Tue
06:00
21:00
Wed
06:00
21:00
Thu
06:00
21:00
Fri
06:00
20:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-01-06 03:34:41
Bear Foot Yoga
I would never stay anywhere else in Jamaica and my 21 year old son and 17 yea told daughters are already asking whe… https://t.co/CNAy4JufYs
2019-11-08 19:26:57
Bear Foot Yoga
National Honor Society induction for Dori and Deirdre, and Donal Rudy O'Sullivan volunteering with ROTC to do the r… https://t.co/tcF2bjI612
2019-11-02 17:13:09
Bear Foot Yoga
I had a mosquito buzzing at me in the car as I drove over the melting snow in the driveway. Oh Wisconsin... 🤷‍♀️
2019-10-03 16:25:57
Bear Foot Yoga
Breath Practice #2 - Mindful Breathing https://t.co/kypoC4auX4
2019-09-29 13:50:17
Bear Foot Yoga
Breath Practice #1 - Breath Inquiry https://t.co/9xfylV7NP1
2019-08-01 18:15:04
Bear Foot Yoga
Only 3 dates left for goat yoga... including tomorrow at 8:30 am! https://t.co/DZ4BnbBNYt
2019-07-09 02:49:59
Bear Foot Yoga
Thank You for brightening my day and the studio Burlington Kindness Rocks (BKR)! #hatehasnohomehere #yourock — at B… https://t.co/DFETSkvoM1
2019-06-12 14:25:35
Bear Foot Yoga
Wonderful cause if any of my friends want to support my cousin Shannon Walton. https://t.co/ppE1WWblcV
2019-05-08 16:00:47
Bear Foot Yoga
Today is the last day to register for the Somatic Movement Training. https://t.co/ChsJUoD5CN
2019-04-10 18:22:31
Bear Foot Yoga
The more voices, the more powerful the vibration tonight! Join us for the Monthly Free Meditation - Chanting the B… https://t.co/ns0JeSXrY4
2019-03-15 20:28:09
Bear Foot Yoga
There is still availability for the Somatic Body Prayer Practice. Gentle, but powerful practice that is accesible t… https://t.co/NEjLHTM3Zy
2019-03-09 00:25:23
Bear Foot Yoga
In honor of International Women’s Day, I read this in class this morning. It always sparks my flame. And in some st… https://t.co/UkLb2tThDC
2019-03-07 18:07:47
Bear Foot Yoga
I got to see the parent preview of Little Shop last weekend and it is humorous and wonderful! Opening night tomorro… https://t.co/AvfA4kcYPc
2019-03-07 18:04:02
Bear Foot Yoga
One of my goals in 2019 is to teach basic tools for meditation and create a meditation community both in the studio… https://t.co/jKrEghPqK3
2019-03-01 20:13:59
Bear Foot Yoga
Only a few spots left for Kevin Paris tonight. What a happy, heartfelt way to kick off March (and knowing Kevin, it… https://t.co/YbJgDaFzRh
2019-02-26 20:08:03
Bear Foot Yoga
Reminder that I have decide to switch the the Tuesday 6:30 pm Level 2 class to the Tuesday 6:00 pm Level 2 class st… https://t.co/PoYpc1q2Jm
2019-02-24 17:17:24
Bear Foot Yoga
This one is called dog breath foot bath happy baby pose...can anyone translate that to Sanskrit for me? True bliss… https://t.co/KndOkuEcqR
2019-02-24 15:06:22
Bear Foot Yoga
Oak Hollow Acres / Serenity Soap Works is preparing for kid season and I’m ready to meet the new babies. Watch for… https://t.co/OPl4H2RdJG
2019-02-24 15:06:21
Bear Foot Yoga
Oak Hollow Acres / Serenity Soap Works is preparing for kid season and I’m ready to meet the new babies. Watch for… https://t.co/3mDYTfiMWE

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