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4.40/5
19 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Total Golf Fitness

  • 4-25 Yotsuya, Shinjuku City

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Photos

News

2019-07-05 15:19:56
Crossfit Full Circle
One of the highest outcomes possible in sport is self expression and actualization. You don’t have to agree with R… https://t.co/8BNzXW8AaG
2019-06-24 19:07:34
Crossfit Full Circle
Are you thinking about coming to Beer Exchange this Friday? If so, let us know what kind of edibles you like. It's… https://t.co/Ruuakatf9h
2019-06-22 13:29:39
Crossfit Full Circle
Everything costs time, money or both. Only one of those resources is un-renewable. If you don't have either for y… https://t.co/nyaLq1BE6m
2019-04-05 19:49:03
Crossfit Full Circle
OUCH! How do I keep my callouses from tearing? Callouses are A necessary part of using your hands to do hard stuff.… https://t.co/hD6FvSJnzq
2019-04-04 14:18:17
Crossfit Full Circle
This is worth noting: "Global study" If you've... https://t.co/keQBf0ommZ
2019-04-02 16:34:46
Crossfit Full Circle
Coach! How do I lose weight? We recommend working with a coach, obviously. But here’s how you can start today for… https://t.co/jR002GbFUO
2019-03-25 23:11:55
Crossfit Full Circle
Looking for a part time coach with Crossfit Level 1 Certification to take over existing evening and weekend classes… https://t.co/06nYVSmK3R
2019-03-22 16:39:18
Crossfit Full Circle
Are you a Level 1 certified coach looking for a place to make an impact? Send us a resume. 🔥💪🏼💯 https://t.co/NXcsKUveEV
2019-03-01 09:56:00
Crossfit Full Circle
Ok gang, here is the info for 19.2 Open WOD. You can perform the WOD durning any Open Gym time or on Saturday durin… https://t.co/5KEbOMQedC
2019-02-28 13:06:13
Crossfit Full Circle
6 AM crew honoring Corporal C. McGhee with the hero WOD “McGhee” this morning. Put in work. Do not quit.… https://t.co/J6luz0Qo4f
2019-02-27 13:41:27
Crossfit Full Circle
Why are workouts different every day? Because "Constantly Varied" is a core foundation in our approach to fitness.… https://t.co/gXQ0QvgdSG
2019-02-26 13:44:48
Crossfit Full Circle
19.1 is officially done. Great work gang! As we leave 19.1 behind us and start to prepare for 19.2, Andrew shares t… https://t.co/Mn09c8JFuo
2019-02-24 18:03:16
Crossfit Full Circle
Here are some good tips and advice for all you first-timers doing The CrossFit Open: https://t.co/8vpgROcUzV https://t.co/8vpgROcUzV
2019-02-22 15:47:11
Crossfit Full Circle
The first The CrossFit Games Open WOD, 19.1, is live. Check out this link to see the WOD, movement standards, and e… https://t.co/bjD8zhzhF5
2019-02-21 14:38:55
Crossfit Full Circle
The Open begins today! Part of the fun is finding out what the workout will be. Watch the live announcement at… https://t.co/eYg4O33w0o
2019-02-20 15:13:54
Crossfit Full Circle
The CrossFit Open begins tomorrow and we want you there! Here are the details and FAQs. (tl;dr - You should sign u… https://t.co/lJ8GNKGnXT
2019-02-14 22:43:54
Crossfit Full Circle
In case you missed it, this will be a special beer exchange. Bring bourbon and wish James Boatwright success in his… https://t.co/KCtLQMWSkh
2019-01-25 11:57:04
Crossfit Full Circle
🏋️‍♂️💯⏱ Are you a busy professional? Then we don't have time to do this wrong! Don't waste your time, cuz time is 💸… https://t.co/9Vm0n3fyrP
2019-01-24 12:53:05
Crossfit Full Circle
⏱ YES. We're on the clock. But there's no need to rush things or do them wrong. Trust me, we're still training hard… https://t.co/7OoNx5CVy8

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