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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gmac Taekwon do

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2018-06-11 16:59:00
Bea Rodriguez
Bring a Friend! Register two people for the price of one Here's how it works: Between June 15 and June 23, 2018, r… https://t.co/52ekuhdbgp
2018-06-01 04:05:33
Bea Rodriguez
"Mental toughness is one of the many benefits of kettlebell. I still believe that it's one of the hardest sports ou… https://t.co/vEz3V2Zn4B
2018-05-30 02:05:00
Bea Rodriguez
"You have to be comfortable with discomfort, without discomfort there can be no growth." - Kimberly Fox on how Kett… https://t.co/rjjoCIW8j5
2018-05-23 00:00:01
Bea Rodriguez
“I started training kettlebell 6 years ago. I was mostly doing some hybrid hard style technique I had learned from… https://t.co/bCThHsyTDX
2018-05-02 20:30:01
Bea Rodriguez
The Bulgarian Bag and Mace Seminar is May 5th! Led by two experts, Ken Blackburn & Claude Ray. Join us from 1-4pm a… https://t.co/MhNPUngPb8
2018-04-27 15:03:09
Bea Rodriguez
The Bulgarian Bag and Mace Seminar is May 5th! Led by two experts, Ken Blackburn & Claude Ray. Join us from 1-4pm a… https://t.co/0gzpSAE6eV
2018-04-26 22:28:39
Bea Rodriguez
#ThrowbackThursday to the 2016 Kettlebell Sport Summit. To sign up for this year’s summit in Scotland, visit… https://t.co/MsjyXtwA74
2018-04-22 00:30:00
Bea Rodriguez
Only 119 days left until the Kettlebell Sport Summit! Be sure to sign up! https://t.co/ywoK9MFjSF
2018-04-19 21:26:14
Bea Rodriguez
#ThrowbackThursday to the Kettlebell Sport Summit of 2017. To sign up for this year’s summit, follow the link… https://t.co/WIjMXE0hL1
2018-04-18 23:30:01
Bea Rodriguez
The inaugural Women's International Kettlebell Sport Championship is happening in Scotland on August 18!… https://t.co/39KgOWpSME
2018-04-17 23:30:00
Bea Rodriguez
The Kettlebell Sport Summit offers sessions for everyone! Learn more and register at https://t.co/ywoK9MWUKdhttps://t.co/sP3sHa36mz
2018-03-28 22:17:30
Bea Rodriguez
Chicago Kettlebell Open 2017: https://t.co/GEahY2AQcj via @YouTube
2017-08-23 11:54:05
Bea Rodriguez
2 of our breakout sessions at #kbsummit2017 @ North Central College https://t.co/URTyrCQGv7
2017-06-23 23:52:12
Bea Rodriguez
CKC Library: Turkish Get-up: https://t.co/4qEDpCv5I2 via @YouTube
2017-06-15 16:35:51
Bea Rodriguez
Kettlebell Snatch Training: https://t.co/D49lUCFNOK via @YouTube
2017-06-15 16:26:15
Bea Rodriguez
Kettlebell Long Cycle & Snatch: https://t.co/aXfXhfFN6A via @YouTube
2017-05-21 19:46:08
Bea Rodriguez
CKC Library: Kettlebell Alternating Cleans: https://t.co/kj4VvYR5RB via @YouTube
2017-05-18 14:01:27
Bea Rodriguez
Orange Kettlebell Club Founder & Head Coach John Wild Buckley will be at #kbsummit2017! https://t.co/42jJ1QdEM4
2017-05-17 14:01:26
Bea Rodriguez
Kettlebell Sanctuary Owner Michelle Latour will be at #kbsummit2017 co-presenting on Marketing with KB Fit Britt! https://t.co/YVUxZtEt93
2017-05-16 14:25:10
Bea Rodriguez
Master Coach & Texas Kettlebell Academy Founder Aaron Vyvial will be at #kbsummit2017! Learn more at… https://t.co/cVQqhe8hkL

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