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Perform For Life - Mission|Castro

4.90/5
113 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Perform For Life - Mission|Castro

Opening hours

Sun
08:00
13:00
Mon
06:00
21:00
Tue
06:00
21:00
Wed
06:00
21:00
Thu
06:00
21:00
Fri
06:00
21:00
Sat
08:00
13:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-05-09 13:59:28
Perform For Life
Our very own Coach Bryant is speaking at the @nscaofficial Northern California State Clinic! He’ll be talking about… https://t.co/9FflEvAEfK
2019-04-26 17:35:59
Perform For Life
ONE MORE DAY UNTIL THE PARTY!!! We hope to see you all there! We're going to have food and drinks, fun games, and r… https://t.co/PXzBSzPfac
2019-04-18 13:10:23
Perform For Life
P4L brings Palm Springs to you... We have a lot to celebrate and that is all thanks to you! This year we celebrate… https://t.co/lYI6eJgA3b
2019-04-18 00:22:04
Perform For Life
We have so much to celebrate this year, and we want YOU there with us! You don't want to miss this. RSVP here:… https://t.co/0yq3FK2jmd
2019-04-11 01:14:29
Perform For Life
We have a lot to celebrate this year, and we hope you can join us! RSVP here: https://t.co/Yjgugau93G
2019-03-22 18:11:44
Perform For Life
This Sunday, Aaron Coley is fighting in a Junior Middleweight bout in Washington DC after finishing his fight camp… https://t.co/oiSFxFPJNc
2019-03-22 18:10:57
Perform For Life
This Sunday, Aaron Coley finished his fight camp with Coach Julian and is fighting in a Junior Middleweight bout in… https://t.co/Q9ynTHorWy
2019-03-22 01:42:42
Perform For Life
We have so many things to celebrate and want you there to join us! *5 Year Anniversary of P4L *1 Year Anniversary… https://t.co/ixB3Tpx3ht
2019-03-20 22:32:34
Perform For Life
Our April 2019 bootcamp is approaching!! It starts on the 22 and ends on May 17 and includes 4 weeks of training wi… https://t.co/YXtGrNKqDU
2019-03-19 18:15:11
Perform For Life
Check out our new movement specialist: Coach Victoria! Read more about her: https://t.co/PGRem48kEX https://t.co/PGRem48kEX
2019-03-08 17:00:07
Perform For Life
Read Coach Julian's #blog to figure out how to find the correct #trainingshoes! https://t.co/ughgVOi8VI
2019-03-07 17:00:08
Perform For Life
Reach Coach Taylor's #blog about why #strengthtraining is so important! https://t.co/c48uo7ToCB
2019-03-06 17:00:13
Perform For Life
Check out Coach Dan's #blog post about what #fitness trackers are all about! https://t.co/Ji7gQAltV0
2019-03-05 18:35:29
Perform For Life
Check out Coach Zach's #blog on how #exercise can help patients with Parkinson's Disease! https://t.co/1y3hOsdNMi
2019-03-03 19:28:06
Perform For Life
Team outing yesterday! Got to be VIP's and drive around the city in a party bus....talk about #squadgoals.
2019-02-03 19:28:24
Perform For Life
P4L promoting the Run Lab at Linkedin Headquarters this past week. It's always great to connect with our community… https://t.co/9EWF0rb03v
2019-01-05 01:25:37
Perform For Life
Calling all Physical Therapists, Personal Trainers, Strength Coaches, Running Coaches, and Chiropractors! @runlabsfhttps://t.co/Y0NtKqyvrH
2019-01-05 01:17:57
Perform For Life
Calling all Physical Therapists, Personal Trainers, Strength Coaches, Running Coaches, and Chiropractors! @runlabsfhttps://t.co/MzoqKcpvIl
2018-12-21 23:48:53
Perform For Life
Welcome to the Run🏃Lab 🥽 WANT TO OVERCOME YOUR INJURY? WANT TO RUN FASTER? What is a RUN ANALYSIS? 🧐 A running… https://t.co/c4vyE5Xh1A

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