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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fit For Free

  • Burgemeester Brokxlaan 1706, Tilburg

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2022-10-24 18:46:52
YMCA of Central NM
Join us for the 2022 Ride For The Y! This 6 hour outdoor studio cycling event is to raise money to provide life ch… https://t.co/JUCuMeyGZl
2021-12-07 17:11:23
YMCA of Central NM
We want your feedback! At the YMCA of Central New Mexico, we’re always seeking ways to better serve our community.… https://t.co/F6qId1TpUH
2021-09-03 16:25:40
YMCA of Central NM
This is going to be the parties of all parties in September! Join us 9.30.21 for Vegas baby! https://t.co/UgUW3vm43n
2021-08-27 20:30:10
YMCA of Central NM
It's time for some fun! Vegas Style. Join us Sept 30th for a great event. Get your tickets today: https://t.co/tO67uXqhPe
2021-07-07 15:11:17
YMCA of Central NM
Sign up today for our Topgolf Tournament August 19th. https://t.co/3BfvHFbxV1
2021-04-29 19:20:05
YMCA of Central NM
Shoot some hoops with the #Family at the Horn Family YMCA. Basketball Court is open by reservation only! Bring yo… https://t.co/Qmf93BKlQ1
2021-04-15 01:50:01
YMCA of Central NM
Every donation, share, and like makes all the difference for local children. Give to the #YMCACNM today: https://t.co/kHZEcGzY5a
2021-04-14 17:32:13
YMCA of Central NM
Join Camp Shaver in their fun and virtual Cabin Fever Camp Fire event and auction on Sunday, April 25, 2021, at 6:0… https://t.co/cZy8og4cev
2021-04-13 13:35:05
YMCA of Central NM
Shoot some hoops with the #Family at the Horn Family YMCA. Basketball Court is open by reservation only! Bring yo… https://t.co/sVfPHzOauP
2021-04-07 20:35:02
YMCA of Central NM
Shoot some hoops with the #Family at the Horn Family YMCA. Basketball Court is open by reservation only! Bring yo… https://t.co/Op1FBngzy5
2021-04-04 17:20:02
YMCA of Central NM
Happy Easter! May your day be filled with many blessings. #easter2021 #ForABetterUs
2021-04-03 19:25:03
YMCA of Central NM
It's easy & #FREE to give to the #YMCA Youth & Government when you shop at Amazon Smile. 1. Go to… https://t.co/uipowE3FAf
2021-04-03 14:20:04
YMCA of Central NM
On Sunday, April 4, 2021 the YMCA's of Central New Mexico will be CLOSED. Have a fun and safe Easter everyone!
2021-04-02 14:25:04
YMCA of Central NM
Last day to register for our Volleyball & Basketball Skills Clinic. We have basic fundamentals, as well as advanced… https://t.co/CfxDronBqM
2021-04-01 01:35:02
YMCA of Central NM
Shoot-around basketball for individuals and families will be available at the Horn Family YMCA starting April 1, 20… https://t.co/zCsDOSLrDS
2021-03-31 14:54:33
YMCA of Central NM
To those that donated and bid at our online auction....THANK YOU! You helped to raise almost $7k! Your donation… https://t.co/k8ZK2isMks
2021-03-31 14:20:05
YMCA of Central NM
On Sunday, April 4, 2021 the YMCA's of Central New Mexico will be CLOSED. Have a fun and safe Easter everyone!
2021-03-31 01:35:02
YMCA of Central NM
Last Chance to Bid - Don't Miss Out!!! Deadline for bids is Today at 10 pm MST. Vacations, Art, Wine, Tequila, Pu… https://t.co/HQ00bSh7Ge
2021-03-31 00:10:02
YMCA of Central NM
The YMCA knows camp...we practically invented it! Day Camp has been a long established YMCA program, encompassing m… https://t.co/NfcMweTBUK
2021-03-31 00:10:02
YMCA of Central NM
Happy International Women's day to all the women who come through our doors for work, clubs and YMCA services. Here… https://t.co/8MZtxeWSek

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