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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Western Yoga School

  • Northfield Road, Ilfracombe, Ilfraombe

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-11-23 20:29:07
poleexpo
Wanna firm ass? See below 🍒 thanks Michelle Davis! https://t.co/IjhfKoJ65g
2019-11-13 02:41:34
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Crazy fun memory shooting on the rooftop of Piranha Nightclub two years ago. Have you seen this yet? Nir Halfon fle… https://t.co/PFpDhFLeEI
2019-11-07 04:27:28
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Memories Brenda Reese-Quaife 🏆🌹 https://t.co/GwVSPhBKxV
2019-10-28 14:38:26
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A fun photo from 2012. I’ll be busting out this handspring on Saturday during my performance in the Sports Model di… https://t.co/RD2nXNytNa
2019-09-29 15:40:16
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✨ It’s official, I’m competing for the first time in 10 years! Saturday November 2nd at the Plaza Hotel in Las Vega… https://t.co/7bbwlSXdym
2019-07-02 00:16:54
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Little Raven and I a few months ago with his Baby Sofa by Nine Months Sober 🐣❤️ https://t.co/1RwEyoBBHv
2019-06-30 04:16:34
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I made this group for anyone going to Pole Expo. Meet other people here, and find a roomie and more!… https://t.co/tGpKhk2s6A
2019-06-24 02:46:58
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The battle is not over. Art comes in so many forms: Dancing on a vertical pole is definitely one of them. https://t.co/5utuP8bUy1
2019-05-11 03:51:42
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One of my favorite pole dancing performances of all time. This show still makes me smile and gives me chills; love… https://t.co/hoFFlAcutW
2019-04-03 17:38:13
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For your listening pleasure ✨ in proud to be their next star! Thank you Keeping it Casual! https://t.co/aqVoODyFBzhttps://t.co/GUs0sxut2y
2019-03-28 01:06:42
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Great memories of our Summerlin studio with our hula hoop class with Jasmine. ❤️ we will miss this space. https://t.co/WVqufE0HEc
2019-03-20 15:59:21
poleexpo
Are you going to Pole Expo? Or shots go on sale March 31! https://t.co/xhAahNK3pT
2019-03-19 18:53:12
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A NIR VISION PRODUCTIONS, this video was made for Pole Fitness Studio and Pole Expo and features AlliZen James and… https://t.co/rFfoigBQeF
2019-03-12 23:03:04
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Boom! 💥 A little bit of #allizenjameschoreography for your ig feed today! In honor of Back That AZz Up turning 20 y… https://t.co/3F5bx2cRlL
2019-02-25 21:31:04
poleexpo
Here are classes you will not find anywhere else! Some you wouldn’t even dream up but yes there is a class for it. https://t.co/8MH6RHPeWS
2019-02-20 18:36:29
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My baby of 8 years, Pole Expo. Watch with volume,...Pole dancing is life changing, and at Pole Expo you will meet t… https://t.co/rmIk3pQNme
2019-02-20 18:33:00
poleexpo
Pole dancing is life changing, and at Pole Expo you will meet the pros, see them perform and take their workshops.… https://t.co/XEeGyqytQS
2019-01-04 02:20:31
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I have so much fun shopping at Red Shoes because they have the largest selection and super patient staff. There’s r… https://t.co/xBVtTLUjNt

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