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Here and Now Acupuncture and Asian Medicine

4.30/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Here and Now Acupuncture and Asian Medicine

  • 115 South Colorado Street, Gunnison

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-02-02 21:25:53
barre3
We see you showing up & committing to yourself. Making time for you 🧡✨ Keep committing to YOU as we head into the… https://t.co/wMRwS2NzqG
2023-02-02 20:43:51
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Age of Aquarius—a new tank and legging drop for the win season. Shop new: https://t.co/yYGN82QWQ1
2023-02-01 19:06:03
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To honor Black History Month, we’ll be amplifying Black voices in our community throughout February. Stay tuned to… https://t.co/OsoppzJViE
2023-01-31 21:51:59
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This month, you made time to show up for YOU this month. Reflect on how you're feeling compared to when you started… https://t.co/IlK7hGTmhw
2023-01-31 21:51:33
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Just because January is over doesn't mean your Commitment To Self is! 🧡 Keep making time for you. Schedule your n… https://t.co/kIYt5f0wK3
2023-01-30 18:11:04
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“When I take a barre3 class, I feel restored. The sweat pours, the music builds for a spicy cardio burst, and then… https://t.co/oiXdlAIGJt
2023-01-28 22:50:05
barre3
That post-barre3 class feeling 🧡 Comment below with the emoji that best describes yours! #barre3 #b3timeformeW
2023-01-26 22:30:06
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POV: You can only use ONE barre3 prop in class. Which do you choose? Shop them all here: https://t.co/sYT3ykcniE
2023-01-26 19:17:32
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2023-01-26 00:40:49
barre3
“Barre3 is the time that I can be my truest, most authentic self, without fear of judgment. Knowing that I’m in a r… https://t.co/777YeAqQ1i
2023-01-25 23:35:26
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Barre3: a space you can be truest, authentic self 🫶e
2023-01-25 20:20:00
barre3
An all-new set in peony pink that'll put a pep in your step taps. Find it in the B3 Shop: https://t.co/viqa9ldW7r
2023-01-24 23:53:19
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This Friday, Ana Safavi will be going live on our Instagram with barre3 Cherry Hill owner Vanessa Allen! Tune in Ja… https://t.co/WEjwS6VVHp
2023-01-24 20:08:44
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“When I take a barre3 class, I feel powerful. Powerful in my body, powerful in my choices, and a powerful connectio… https://t.co/u5ZIskPg7w
2023-01-23 23:50:48
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"My newest barre3 Signature workout just dropped on https://t.co/TRupEQ0Wdq and it’s all about showing up. What doe… https://t.co/YMLgbabzrN
2023-01-23 21:23:27
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Meet Meysha Lovrien, barre3’s new Director of Marketing! Meysha first began her barre3 journey as a client, taking… https://t.co/rf0yN18p52
2023-01-21 00:48:08
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How do you feel after a barre3 class? Comment below 🧡
2023-01-20 22:30:00
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It’s not just barre3 clients across the country committing to themselves this January—our barre3 Home Office team i… https://t.co/7U1dfRhZq3
2023-01-20 18:36:33
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How are you listening to your body this week? Press play on a new b3 Flow with Rach—opt in to the January collectio… https://t.co/Mb9brf9eVz

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