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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Training Edge

Opening hours

Sun
05:00
20:00
Mon
05:00
20:00
Tue
05:00
20:00
Wed
05:00
20:00
Thu
05:00
20:00
Fri
05:00
20:00
Sat
05:00
20:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2019-11-25 14:39:38
VitualGyms
WOW! What an amazing turn out this was!! From 4 participants to 14 with Saturdays bootcamp, and believe me I was in… https://t.co/HdgmzNAv35
2019-11-17 16:03:54
VitualGyms
Any time is a good time to sweat https://t.co/4cSCdyN8pA
2019-10-29 15:33:19
VitualGyms
Another Successful Bootcamp! Well Done ETA College and all that joined in the fun fitness on Saturday. Be sure to… https://t.co/lcTC1pxjGk
2019-10-23 04:15:07
VitualGyms
Bootcamp this Weekend!!! Open to All... Members and Non-Member! Be A weekend warrior! https://t.co/BhZgyFAmXL
2019-10-06 08:11:53
VitualGyms
Fitness – don’t let it slip away https://t.co/uxfoCLZGF7
2019-10-04 11:32:47
VitualGyms
Everyone is Backing the Boks! Even our Fitness Crew!!!!
2019-09-18 11:48:27
VitualGyms
Seven Steps to Spring into Shape... https://t.co/PvuBovJmfl
2019-08-18 06:27:42
VitualGyms
FITNESS IS MUCH MORE THAN EXERCISE https://t.co/KWewyr5ady
2019-08-18 06:21:38
VitualGyms
What an Awesome BootCamp yesterday!! Thanks to all the Weekend Warriors that came out for The Best Hour of Your day… https://t.co/kNsJqnWl2x
2019-08-09 08:36:11
VitualGyms
Fun and games in this morning in honour of Women!!!!
2019-07-23 13:35:25
VitualGyms
In Honour of Mandela Day, our team gave back to members of the car park security at WestEnd Shopping Centre. Offer… https://t.co/aWq1KNsz1P
2019-07-23 13:23:49
VitualGyms
Our FREE BootCamp last week was Incredible. Thanks to all those that showed up to Be Kind to Yourself! For the Bes… https://t.co/zj2B8u0W9F
2019-07-12 07:50:04
VitualGyms
WORKOUT MOTIVATION WINNERS FOR WINTER https://t.co/fABa8L0Hnz
2019-07-05 06:47:50
VitualGyms
You are never too old to have a little fun! The Pumas joined our seniors for some Aqua Fun recently. Huge shout ou… https://t.co/ocu0fBsPF4
2019-02-14 04:14:31
VitualGyms
COUPLES THAT TRAIN TOGETHER STAY TOGETHER https://t.co/VciPuZUVGm
2018-11-19 18:03:45
VitualGyms
BLACK FRIDAY SPECAILS - The Training Edge https://t.co/qTSzvyeMz3

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