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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of LAVA

  • マルゼンⅡビル 2F, 1−5 Nakamachi, Kagoshima

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-01-19 10:58:40
NUYO
Listening to #7feathers by #nahkoandmedicineforthepeople while I practice today and feeling very… https://t.co/lU5C7aukl1
2017-01-19 08:43:42
NUYO
Love love teaching at this gorgeous studio! Come and join us tonight for another beautiful… https://t.co/9fr21P8lvQ
2017-01-17 16:31:45
NUYO
Im ready for a sweaty Vinyasa Flow tonight! Who's with me?? Spoiler alert: get your balancing… https://t.co/RSSYclSPs8
2017-01-17 11:50:29
NUYO
This weeks classes will be focussed on trusting and believing in yourself. Building confidence… https://t.co/7ugav7amlw
2017-01-16 23:45:18
NUYO
Never apologise for giving with all of your heart, some of our best and worst moments happen… https://t.co/4bOrco7Vhr
2017-01-16 17:12:43
NUYO
Dreaming of this little beauty from the detox plan...chickpea and aubergine stew with sweet… https://t.co/hm1yC79w3l
2017-01-16 13:15:55
NUYO
To believe in yourself, to trust in your ability to create your own happiness...that is the… https://t.co/9XyMCX70yl
2017-01-16 00:14:25
NUYO
Can't sleep tonight so occupying myself by going through my photos and just can't help but smile… https://t.co/xVZ1KTTshx
2017-01-15 11:01:28
NUYO
#takemeback Dreaming of headstands on the beach, early morning yoga, gorgeous food, sunny days,… https://t.co/2uPgD6YyNZ
2017-01-13 10:31:38
NUYO
Beautiful candlelit full moon yoga session this morning. The crystals, candles, flowing… https://t.co/zriWwSVaZY
2017-01-12 17:10:44
NUYO
Are you prepared for the first full moon of 2017? Full moon yoga tomorrow will focus on… https://t.co/zxIIkHEutN
2017-01-12 11:42:00
NUYO
Ready to get my sequence planning on!! Love playing with new ideas for sequences and today and… https://t.co/2ZuviO7D5n
2017-01-11 15:46:57
NUYO
I felt like I needed lots of greens today so lunch was a mixed green stir fry with mashed… https://t.co/4FGfRFzepS
2017-01-10 10:30:10
NUYO
I struggled to get out of my head in this mornings practice so I stopped, wrote in my journal,… https://t.co/e8wkIcbzvS
2017-01-06 12:25:04
NUYO
When life gives you lemons...make lemonade... After a frustrating morning trying to get my car… https://t.co/BqjT80rY1L
2017-01-05 14:00:09
NUYO
Start your weekend the right way with Vinyasa Flow yoga in Steyning every Friday. Sign up for… https://t.co/D3nTAIYTyM
2017-01-05 08:39:43
NUYO
#tbt to the day when I was given the ability to bring my work and my passion together. Such a… https://t.co/2CA4L3O6hq
2017-01-04 09:30:49
NUYO
Don't worry about yesterday, wake up with a smile and make today great...it's what you today… https://t.co/HAcEKf0M9a
2017-01-03 13:06:44
NUYO
Tuesdays Vinyasa Flow is now fully subscribed! Book early to grab a drop in space or sign up for… https://t.co/5SDRlGpAEB
2017-01-03 10:29:12
NUYO
It's back to reality today! So it's time to find your happy place, take a moment to think about… https://t.co/WLWvFkBDq4

Search other fitness in Kagoshima

RIZAP
 
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ワールドプラスジム天文館店
 
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ranking: 4.9 / count: 44
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24/7ワークアウト【鹿児島店】
 
ranking: 3.5 / count: 12
address: 天文館第2ビル, 13−19 Higashisengokucho, Kagoshima
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ranking: 4.8 / count: 14
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アルファージム ウーマン
 
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ALPHAGYM woman
 
address: 中町8-8SKFビルBF1, 8, Kagoshima
ALPHAGYM woman(株式会社 noble)
 
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癒しのPilates Studio Sunny
 
ranking: 5.0 / count: 17
address: NC ガイド ショップ 会館 501 号室, 18−15 Higashisengokucho, Kagoshima

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