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力克體適能運動訓練

4.90/5
27 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 力克體適能運動訓練

  • No. 12號, Shenxi Road, Xinyi District

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2017-08-31 01:56:37
Gold's Gym
Attention members, Golds Gym will be opening some locations beginning Thursday. The schedule will be as... https://t.co/tpc3fq6gqO
2017-08-29 21:24:52
Gold's Gym
Gold's Gym facilities will be closed August 30. Safety is our top priority. Doors will open as soon as possible.
2017-08-29 00:35:53
Gold's Gym
Gold's Gym facilities are closed. Please stay safe and help those in need in your community.
2017-08-28 00:17:45
Gold's Gym
All Gold's Gym facilities will be closed tomorrow. Employees and members please spend time helping others in... https://t.co/pgAMSqVF5r
2017-08-27 13:32:42
Gold's Gym
All Gold's Gym facilities will be closed today. Please stay home and be safe.
2017-08-26 18:23:52
Gold's Gym
Facility is now open. Time to get moving!
2017-08-26 11:58:47
Gold's Gym
Bear Creek will not be open this morning due to inclement weather. Check FaceBook for updates.
2017-08-15 20:28:54
Gold's Gym
Check out the details of our first MyZone competition!
2017-07-03 20:36:21
Gold's Gym
Congratulations to Marcel Leblanc! He won a free MYZone heart rate belt when his name was drawn in the Class Of The Week drawing.
2017-06-05 13:04:22
Gold's Gym
Don't forget that kids workout FREE the month of June! 💪💪💪 Check in at the front desk at least 10 times so you... https://t.co/cZiwB59L2R
2017-05-08 16:20:25
Gold's Gym
Do you think you have what it takes to become an instructor? Find out more details from any instructor or Group Fitness Manger.
2017-04-25 01:29:16
Gold's Gym
Body Pump with Jose every Monday at 7:30!!! 💪💪💪
2017-04-04 22:45:30
Gold's Gym
Gold's Gym was giving back today. The management team went to Conroe House of Prayer!
2017-03-31 15:15:11
Gold's Gym
Come check out our Youth Program at 6pm on Monday to Thursday and again on Saturday's at 10!
2017-03-09 19:54:39
Gold's Gym
Have you tired our Zumba class!? These awesome ladies love it!!! 💪💪💪
2017-03-08 17:19:45
Gold's Gym
Happy #humpday! What is your favorite cardio to do at Gold's Gym?!
2017-01-18 19:00:02
Gold's Gym
Red Week is almost here! February 6th-12th wear RED to show WE ARE STRONGER THAN HEART DISEASE. https://t.co/4b8SNS0bPf
2017-01-15 17:00:04
Gold's Gym
Body Pump 100 was AMAZING! Thank you to all of our members that shared this special day with us. Shout out to... https://t.co/GxMEE3mznz
2017-01-12 16:00:13
Gold's Gym
It's not too late to be part of the worldwide launch of Body Pump 100, January 14th. Guests are welcome. Sign up... https://t.co/fyHdEL7D4i
2017-01-09 20:01:21
Gold's Gym
The countdown is on! Body Pump 100 #100strong https://t.co/EjK506yXMU

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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