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Transformed Weight Loss Programs

5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Transformed Weight Loss Programs

  • Level 2/31 Cambridge Road, Bellerive

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2016-10-19 22:24:54
Golds Gym Tri-Cities
The @EarlThomasDaily Green Machine Shake: pineapple and greens to get the motor running + yogurt with probiotics to… https://t.co/2bG1sMqQrn
2016-10-19 21:58:09
Golds Gym Tri-Cities
We are excited to introduce a new line of @Seahawks shake flavors! We love our Hawks here! #gohawks #seahawks #swiigshakes
2016-03-23 21:00:33
Golds Gym Tri-Cities
Don't forget to check out the Cycle Schedule for both gyms! #SPRINT #RPM
2016-03-20 15:15:29
Golds Gym Tri-Cities
If you don’t make mistakes, you aren’t really trying. –Anonymous
2016-03-19 15:10:33
Golds Gym Tri-Cities
You miss 100% of the shots you don't take. -Wayne Gretzky
2016-03-18 15:10:46
Golds Gym Tri-Cities
You want me to do something... tell me I can't do it. -Maya Angelou
2016-03-17 15:10:47
Golds Gym Tri-Cities
Strive for progress, not perfection. –Anonymous
2016-03-16 14:55:26
Golds Gym Tri-Cities
Whether you're heading off to spin class, boot camp, or any other exercise....
2016-03-16 00:00:32
Golds Gym Tri-Cities
March Mayhem is here! $16 Enrollment, 8 VIP passes, $4 off monthly dues. JOIN TODAY! #marchmayhem
2016-03-15 14:55:23
Golds Gym Tri-Cities
Relieve post-fitness aches by submerging your lower body in a cold bath for 10 to 15 minutes.
2016-03-14 20:55:07
Golds Gym Tri-Cities
A workout buddy is hugely helpful for keeping motivated.
2016-03-13 15:15:28
Golds Gym Tri-Cities
Make sure to check out the Kennewick & Richland Schedule.
2016-03-12 16:01:43
Golds Gym Tri-Cities
Who’s going to the Spring Egg Hunt for Kids and Dogs on March 19th?
2016-03-11 16:02:08
Golds Gym Tri-Cities
Top healthy reasons to eat more #watermelon #HealthTips
2016-03-10 15:55:17
Golds Gym Tri-Cities
Should you be adding more weight in your BODYPUMP class? https://t.co/czBs0YsvVz
2016-03-08 18:51:30
Golds Gym Tri-Cities
Come sign up for our Small Group Training For Strength & Endurance. Spots are filling up fast so hurry in! https://t.co/v9PwAzDuXH
2016-03-07 16:05:47
Golds Gym Tri-Cities
#HealthFact - Headache and Migraine triggers include excessive physical exertion & dehydration!

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Workout center

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