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Tiger Rock Martial Arts - North Springs

4.50/5
104 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tiger Rock Martial Arts - North Springs

  • 7615 North Union Boulevard, Colorado Springs

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2020-11-30 22:17:16
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2020-11-26 17:16:02
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2020-11-24 17:30:06
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We LOVE the holidays, but many of us go through seasons where we feel like we’re carrying a little extra holiday we… https://t.co/10ncNhiYwu
2020-11-20 20:12:02
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The 2020 year is coming to an end soon. And while this has been a difficult year for so many, the end of the year i… https://t.co/9erGMZ4EFR
2020-11-19 17:11:01
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Looking for some November #mealinspiration?! We’re drooling over this #AutumnCobbSalad recipe. https://t.co/qnpnbY603h
2020-11-18 17:09:17
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Circuits allow us to keep each other #safe and #sociallydistanced, while still getting our workouts in!💪F
2020-11-16 15:08:02
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Hey OTAC fam, what are you feeling thankful for today??
2020-11-13 20:05:15
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We LOVE the energy our Spark members bring to every class!😍v
2020-11-12 17:07:12
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Partner workouts will help you… ✅Hold each other accountable ✅Engage in healthy competition ✅Feel more motivated ✅H… https://t.co/O86ax0EHot
2020-11-11 14:39:03
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Today we celebrate those who have sacrificed and served our country. A grateful nation holds you in its heart. Happ… https://t.co/A881MqHX2i
2020-10-31 13:59:02
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#HAPPYHALLOWEEN! We hope all you goons and goblins find safe ways to enjoy some spooky season fun!
2020-10-28 13:57:02
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One of our favorite features of Fall is... the #FOOD! If you’re looking for some fun new autumn #flavors to add to… https://t.co/9fEV0wzLRJ
2020-10-23 14:01:07
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Fall is finally here, and we are THRILLED! We’re ready to embrace #sweaterweather and beautiful Fall foliage, which… https://t.co/6TLWonerUf
2020-10-21 13:54:01
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#OTACFAMILY! Starting November 3, we will be switching from MindBody to a new platform, so that we can better meet… https://t.co/g7muO2chRh
2020-10-19 14:53:03
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Get back into routine this Fall! OTAC IRON is offering a number of discounted membership options! ☞ 3 months paid-… https://t.co/jut9M1yMDG
2020-10-16 13:52:02
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Have you felt nervous about returning to the gym, but you’re missing your workouts and healthy routines?! Good ne… https://t.co/T00LHAGMLs
2020-10-14 14:50:04
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We know this Halloween is going to look different from the normal boos, spooks and scares. But we want to know, doe… https://t.co/FcsdlL9siR
2020-10-12 13:50:11
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BREATHE MEMBERS! We have some new additions coming this October... ❋ A new adjusted Breathe schedule coming soon… https://t.co/nywpbKqAip
2020-10-10 16:30:03
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Who thinks it’s about time for a wellness reset?🙋 This has been a tough time for everyone and we’d like to help yo… https://t.co/7IviKj09wF

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