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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Charlestown YMCA

Opening hours

Sun
08:00
17:30
Mon
05:30
22:00
Tue
05:30
22:00
Wed
05:30
22:00
Thu
05:30
22:00
Fri
05:30
20:00
Sat
08:00
17:30

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

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TY @MayorWu for making our resident Norm’s day w your visit and TY to our community who sent him cards. Our housing… https://t.co/wuFtiiR8LK
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Engaging our youth in fun ways to stay active & healthy with our Fit To Win “smoothie” contest. Special thanks to o… https://t.co/ddJCcX1O6n
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Spring is right around the corner! 🌸 Our Spring 1 Programs begin February 28! Don't forget to enroll your children… https://t.co/ZdKykRQdc0
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The YMCA of Greater Boston is wishing you a Happy Lunar New Year! We are proud to be a place that provides safety,… https://t.co/4asGnGr2MI
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Just a few days left to join for $0! When you join this month not only will you get a $0 join fee, you'll get acces… https://t.co/msohnVSo8a
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YMCA Greater Boston
Happy #InternationalDayofEducation! 📚 For over 40 years, we have been empowering adults through our Education & Tra… https://t.co/bpQm3P13HE
2023-01-24 02:11:19
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Homeownership is known to close the racial wealth divide. Yet 72% of Latino residents rent, with homelessness on th… https://t.co/hlbMxpQsdd
2023-01-22 14:00:21
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Happy Chinese New Year! May you be blessed with health and happiness in 2023! ❤️ #yearoftherabbithttps://t.co/V43t2JqlEi
2023-01-21 13:00:12
YMCA Greater Boston
Ready, Set, Camp! 😎 It's time to register for Summer Camp! Registration for all Y Camps is open to ALL, today! 🌞🏕️… https://t.co/zRVrTyw6jV
2023-01-20 20:09:07
YMCA Greater Boston
Create #HealthyHabits this year by registering for our program starting January 26th! 🙌 This 10-week virtual course… https://t.co/ZNNt0PenD5
2023-01-20 19:06:34
YMCA Greater Boston
Create #HealthyHabits this year by registering for our program starting January 26th! 🙌 This 10-week virtual course… https://t.co/gEo86qKTN5
2023-01-19 15:09:32
YMCA Greater Boston
Don't forget! Camp Registration Opens on January 21! Set a reminder to enroll your children for summer learning & f… https://t.co/8UVQiABM2B
2023-01-17 18:52:30
YMCA Greater Boston
We were honored to host distinguished guests at the 15th Annual #MLK Breakfast at the Roxbury YMCA. Emceed by @wbzhttps://t.co/7Tujkwznx9
2023-01-17 14:40:57
YMCA Greater Boston
Your membership empowers us to strengthen communities with services that help others reach their fullest potential.… https://t.co/5JHw7hVnCA
2023-01-16 15:25:26
YMCA Greater Boston
Happy #MLKDay2023! Last week we celebrated the legacy of Rev. Dr. Martin Luther King, Jr. at our 15th Annual #MLK B… https://t.co/YdH71vJC2g
2023-01-13 19:24:28
YMCA Greater Boston
Thank you to our media sponsor @wbz for amplifying our 15th Annual MLK breakfast highlighting a path to equity for… https://t.co/R3yMrh1LRN
2023-01-13 19:05:28
YMCA Greater Boston
Love, Activism & Leadership.More coverage from @bostonherald about our Roxbury Y MLK celebration leading up to the… https://t.co/FzMyGDRmNp
2023-01-13 16:59:22
YMCA Greater Boston
Our Y Achievers visited @wentworthinst, where they gained valuable career advice from the CEO of @NorfolkDedham & Y… https://t.co/O9tik3zOTg
2023-01-12 19:29:39
YMCA Greater Boston
Continuing #MLKDay2023 celebration w/a ribbon cutting of our new outdoor @BostonBeyond @BostonSchools Summer Learni… https://t.co/dzTeLdyqIs

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