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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 茶道とヨガの教室

  • 1 Chome-12-8 Mutsugi, Adachi City

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2020-04-06 12:00:01
Ascension Sacred Heart Bay
If you’re diagnosed with COVID-19, your doctor may recommend recovering at home. Here are some tips on how to feel… https://t.co/XETFexgeIK
2020-04-05 12:11:20
Ascension Sacred Heart Bay
God, in your love for us you became vulnerable on the cross. Help us to experience the enormity of your love. Tran… https://t.co/WTGY83rO8M
2020-04-02 19:45:32
Ascension Sacred Heart Bay
Our associates are everyday heroes. They continue to work tirelessly to serve our communities during the COVID-19… https://t.co/AMbj41wnZP
2020-04-02 14:30:25
Ascension Sacred Heart Bay
If you aren't feeling well, watch this video to help identify your symptoms. Call your primary care doctor first to… https://t.co/TBAlE5XJow
2020-04-01 20:36:58
Ascension Sacred Heart Bay
To help prevent the spread of COVID-19, practice social distancing - staying 6 ft. apart from non-family members. T… https://t.co/P0boHp6ijx
2020-03-30 13:00:32
Ascension Sacred Heart Bay
Today, on National Doctors’ Day, we take a moment to recognize the many ways physicians all across Ascension are ca… https://t.co/4bNaOjlgYs
2020-03-29 13:00:17
Ascension Sacred Heart Bay
If we've learned anything during #Lent, it's that we don’t know everything... Perhaps we have also learned that lif… https://t.co/AZ05SxuRrL
2020-03-27 11:43:05
Ascension Sacred Heart Bay
We're here to answer your questions about getting the care you need during this time. From vaccinations and schedul… https://t.co/IekmqMlKOE
2020-03-25 15:45:29
Ascension Sacred Heart Bay
As a Catholic health ministry we join Pope Francis’ Worldwide Invitation to Prayer of "Our Father" in response to t… https://t.co/57MFohnjtj
2020-03-24 12:22:46
Ascension Sacred Heart Bay
To our doctors, nurses and caregivers at the bedside and in our clinics each day, thank you for living our Mission… https://t.co/IKRF1FuFGx
2020-03-22 12:43:20
Ascension Sacred Heart Bay
Take a moment to consider who and what in your community is considered "unlovable" right now. How are you being inv… https://t.co/HvVns6qtW1
2020-03-20 21:55:51
Ascension Sacred Heart Bay
A message of appreciation for our doctors, nurses, caregivers and support teams as we care for patients and respond… https://t.co/T4B0Yus0oW
2020-03-19 13:38:00
Ascension Sacred Heart Bay
Our CEO Joe Impicciche shares the strength we find in fulfilling our Mission as we respond to COVID-19 with Catholi… https://t.co/bp0bulIJTa
2020-03-19 12:00:19
Ascension Sacred Heart Bay
On March 19, the Catholic Church celebrates St. Joseph, husband of the Blessed Virgin Mary. On this day we honor th… https://t.co/xrMaN6EMdD
2020-03-18 19:53:40
Ascension Sacred Heart Bay
There is nothing more important to us than your health and your family. Our Mission calls us to go where the need i… https://t.co/HTZ23LgaAd
2020-03-16 21:25:23
Ascension Sacred Heart Bay
Please do not come directly to your doctor's office if you have a fever, cough, or flu symptoms, if you have travel… https://t.co/wkzD3bFM59
2020-03-15 15:10:24
Ascension Sacred Heart Bay
God knows our brokenness and hardheartedness. Yet, we are invited to repent and to believe that we are not far from… https://t.co/531VpAhntS
2020-03-11 17:40:34
Ascension Sacred Heart Bay
Take precautions to help protect yourself and those around you from COVID-19.
2020-03-09 12:12:18
Ascension Sacred Heart Bay
During Catholic Sisters Week, we appreciate all the religious women who began many of our ministries. We pray that… https://t.co/Q3jBGVCs2Y

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