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5.00/5
23 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Inspire Yoga - Highland Village

Opening hours

Sun
08:45
12:30
Mon
08:45
11:30
Mon
17:45
20:00
Tue
05:30
06:30
Tue
08:45
11:30
Tue
17:45
20:00
Wed
08:45
11:30
Wed
17:45
20:00
Thu
05:30
06:30
Thu
08:45
11:30
Thu
17:45
19:30
Fri
08:45
11:45
Sat
07:45
12:15

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2015-10-01 17:05:54
Inspire Yoga
LifeInspired FREE Group Session at Inspire Yoga Denton at 7:15p TONIGHT! See you there!
2015-09-26 13:15:46
Inspire Yoga
Denton Community Market FREE CLASS at 9am TODAY! See you there. #dentoning #wddi
2015-09-17 14:31:52
Inspire Yoga
Good morning! See you for Life Inspired: "Finding the Juice" with Penny TODAY in HV @ 12:15p and 7:15p! #inspireyoga
2015-09-09 17:07:29
Inspire Yoga
Are you NEW TO YOGA or looking to refresh yourself on the foundational elements of the practice?… https://t.co/tO8q4qh25F
2015-08-20 14:10:36
Inspire Yoga
LIFE INSPIRED - Free group life coaching session with Penny Rackley TODAY at 12:15p and 7:15p in HV. Today's topic: Releasing the Past
2015-08-19 21:10:36
Inspire Yoga
Kathryn Budig is SOLD OUT, but you can put your name on the waitlist for the individual classes here: https://t.co/IBqSpX0XVs
2015-08-18 14:10:31
Inspire Yoga
Vote for us as "Best Yoga Studio" for the 5th year in a row! Voting ends Friday! http://t.co/1Uo7WEOm2I
2015-08-07 17:20:17
Inspire Yoga
FREE CLASS on the Denton Courthouse Lawn tonight at 6 with Courtney! #inspireyogadenton #dentoning
2015-08-06 17:21:00
Inspire Yoga
FREE CLASS on the Denton Courthouse Lawn tonight at 7 with Erika! #inspireyogadenton #dentoning
2015-08-05 17:20:21
Inspire Yoga
FREE CLASS on the Denton Courthouse Lawn tonight at 7 with Leanne! #inspireyogadenton #dentoning
2015-08-04 17:20:24
Inspire Yoga
FREE CLASS on the Denton Courthouse Lawn tonight at 7 with Nancy! #inspireyogadenton #dentoning
2015-08-03 21:20:26
Inspire Yoga
Last day to #stopdropINSPIRE for a FREE MONTH of yoga is on Friday 8/7. Take your pics on instagram and use the hashtag to be qualified!
2015-07-13 17:30:30
Inspire Yoga
Nominations for Best of Denton County END THIS WEEK! We'd love your support :) http://t.co/tIfuDWbntF
2015-07-10 14:11:06
Inspire Yoga
Don't look back, you aren't going that way. #inspireyoga #truth #presson
2015-07-08 19:45:32
Inspire Yoga
Tomorrow night, Join Leanne for a community flow class at Whole Foods - Highland Village on the upstairs patio at 6:30PM #inspireyoga
2015-07-07 14:01:26
Inspire Yoga
Nominate us as "Best Yoga Studio" for the 5th year in a row @ http://t.co/1Uo7WEOm2I #inspireyoga #5peat
2015-07-05 17:15:25
Inspire Yoga
It's a perfect afternoon to nominate us for "Best Yoga Studio" - go to http://t.co/FwWwGtcpu2 to make it happen! #inspireyoga #5peat
2015-06-23 17:20:29
Inspire Yoga
Learn how to better connect with your kids through yoga. RSVP for the workshop HERE: http://t.co/3eAEHPgyri
2015-06-22 19:45:30
Inspire Yoga
Nominate us for the Best Of Denton County HERE: http://t.co/aRyI84LPOE
2015-06-19 19:15:37
Inspire Yoga
Experience: that most brutal of teachers. But you learn, my God do you learn. -CS Lewis #inspireyoga #learnfromlife

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