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Alejandra Juárez en Cuerpo y Alma

5.00/5
75 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Alejandra Juárez en Cuerpo y Alma

  • Calle Chueca, 6, Granada

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-02-10 18:01:35
Highland (HCC)
For Highland's 165th birthday, our Lads & Lassies performed in this video singing our Alma Mater! #ScottieNationhttps://t.co/vz810oy8te
2023-02-09 18:02:08
Highland (HCC)
Happy Birthday, Highland! Today, we celebrate 165 years! #ScottieNation #HappyBirthday #Celebrating165Years To ce… https://t.co/N6nHcU192D
2023-02-09 12:57:27
Highland (HCC)
The HCC Highland campus will have a two hour late start at 9:30.
2023-02-08 16:42:12
Highland (HCC)
Did you know HCC was the first college in Kansas? We're celebrating 165 years tomorrow! #ScottieNationhttps://t.co/Dvm91vMrV4
2023-02-07 14:30:21
Highland (HCC)
We are grateful for all the hard-working high school counselors in our service area and beyond. Thank you for all t… https://t.co/DBtKDbPCjJ
2023-02-06 14:02:52
Highland (HCC)
Support our Scotties by coming to the basketball game tonight and more this week! #ScottieNation
2023-02-02 20:00:46
Highland (HCC)
Shout out to all our female Scotties who work and play hard in each of their sports! Happy National Girls & Women i… https://t.co/JEMv6b5IKF
2023-02-02 19:30:13
Highland (HCC)
It's National Girls & Women in Sports Day, and we wanted to highlight our female coaches & athletic staff! We are p… https://t.co/EeJWX2JVSE
2023-02-02 15:28:14
Highland (HCC)
💥New Drinks in Bookstore!�FI
2023-01-30 14:01:50
Highland (HCC)
Support our Scotties by coming to the basketball games this week on Wednesday, February 1st! #ScottieNation
2023-01-29 06:00:27
Highland (HCC)
Still deciding if you should visit HCC? Hear what our students have to say! https://t.co/veA0ShWPTxhttps://t.co/HXsrs0nmdp
2023-01-28 10:00:23
Highland (HCC)
Meet Jamie Van Gieson this week's Faculty Spotlight! https://t.co/5tMx5EwvI6 #ScottieNation #FacultySpotlight
2023-01-26 12:01:04
Highland (HCC)
Scott Kohl, HCC's Director of Viticulture and Enology, was interviewed in an article about wine incubators making t… https://t.co/zoSxwvarU1
2023-01-25 16:01:41
Highland (HCC)
Wondering if you really need to visit campus? Will it really be worth your time? Hear from two HCC students to deci… https://t.co/wHCoOvWrIw
2023-01-24 20:00:34
Highland (HCC)
The Highland campus looks like a winter wonderland after the first snowfall of 2023! ❄️☃️
2023-01-21 10:00:49
Highland (HCC)
Meet HCC Criminal Justice and Psychology Instructor Eric Ketchum! https://t.co/7NkFVpF77k #ScottieNation #Faculty S… https://t.co/6a8U11cZDO
2023-01-19 12:01:26
Highland (HCC)
Spring Semester is here! We are beyond excited to have our students back on campus for the first day of classes!… https://t.co/4vblA1b3SW
2023-01-17 14:01:56
Highland (HCC)
Two days until the spring semester starts! Registration Day is tomorrow in the Walters Wellness Center from 9 am -… https://t.co/d3cQ7uIpr7
2023-01-17 12:02:03
Highland (HCC)
Come support our Scotties at two home basketball games this week! #scottienation

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