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Zentrum Mensch - Praxis für Physiotherapie & Personal Training

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Zentrum Mensch - Praxis für Physiotherapie & Personal Training

  • Donaustraße 2, Fulda

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-01-23 21:41:45
My Gym Chesterfield
Due to inclement weather and road conditions we will be closed for tonight’s classes 1/23/20
2020-01-21 17:30:14
My Gym Chesterfield
We’ll take all of these, please. https://t.co/f40fBOw9fh
2020-01-17 12:24:25
My Gym Chesterfield
Due to inclement weather and school closures in our area we will be closed today, Friday 1/17.
2020-01-16 19:00:37
My Gym Chesterfield
31 opportunities for fun and adventure! https://t.co/DSm3B6aofc
2020-01-14 17:00:45
My Gym Chesterfield
Quick, easy, and nourishing meals for your toddler! https://t.co/eA3tEeWiIu
2020-01-12 19:00:21
My Gym Chesterfield
Whether it’s the rain, snow, or heat keeping you inside, try out these fun baby activities while you’re cooped up i… https://t.co/zR0hmTaEgG
2020-01-12 00:03:25
My Gym Chesterfield
Due to inclement weather and road conditions we will be closing for classes tomorrow, Sunday 1/11
2020-01-07 18:00:37
My Gym Chesterfield
Easy setup and cleanup... Check! Super fun pretend play stations... Check! https://t.co/2lR0wOVdM7
2020-01-05 18:00:19
My Gym Chesterfield
Why time-ins are the new time-outs. https://t.co/64IWvIBvfv
2020-01-02 20:00:34
My Gym Chesterfield
What is your family resolution for 2020? https://t.co/puUD9GUZbp
2019-12-31 15:00:39
My Gym Chesterfield
Host a memorable bash for your little ones with these NYE party ideas. https://t.co/cg5T5ydDuw
2019-12-26 21:00:23
My Gym Chesterfield
Craft sticks are the perfect craft supply for endless creative fun! https://t.co/mGSQ7r2Fh5
2019-12-22 19:00:32
My Gym Chesterfield
Here are a few at-home activities to help teach kindness, empathy, patience, and more with your little ones. https://t.co/LqyNVYWBx0
2019-12-19 23:00:32
My Gym Chesterfield
Reading: The perfect way to slow down and spend quality time with your little one ❤️ https://t.co/SuJCa11fmE
2019-12-17 19:00:38
My Gym Chesterfield
These 20 positive phrases are a great place to start if you'd like to make a fresh start with your communication. https://t.co/6cywzGBA7X
2019-12-17 00:52:38
My Gym Chesterfield
Due to poor road conditions and school closures in our area we will be closed for Tuesday's MORNING classes. We wil… https://t.co/AMvvBOQcRY
2019-12-16 16:09:04
My Gym Chesterfield
We will be CLOSED for tonight's Tiny Tykes/Waddlers and Ninja 2 classes. Please text us at 6365369949 to reschedul… https://t.co/rCy2fpB3Cg
2019-12-16 01:53:32
My Gym Chesterfield
My Gym will be CLOSED for MORNING classes tomorrow (Monday 12/16) We will notify everyone if we decide to close fo… https://t.co/t5nMqjMVZ7
2019-12-15 20:00:32
My Gym Chesterfield
Baking bread, writing cards for family, learning about holidays around the world, and so much more... https://t.co/oASTszhdO4

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