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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ifeelgood 24/7 Coopers Plains

  • shop a1/135 Orange Grove Road, Coopers Plains

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2020-04-06 10:19:28
Tom Daley Diving
A message from Tom to give you some #MondayMotivation @tomdaley1994
2019-11-16 13:05:06
Tom Daley Diving
A fantastic group learning from one of the best @TomDaley1994 #tomdaleydivingacademy #inspireageneration
2019-07-19 09:45:49
Tom Daley Diving
Great to have you with us 😀! Good to see @tommyhawkins putting you through your paces #tomdaleydivingacademy https://t.co/NOw7Zk0r1O
2019-07-17 10:40:12
Tom Daley Diving
With Summer here and school holidays upon us, get done to a Splash Down camp and see if you can better this 👆😱🤪 lin… https://t.co/JM7f8nfZRl
2019-07-16 07:43:13
Tom Daley Diving
Congratulation @TomDaley1994 and @mattydiver on a World Championship Bronze and qualification for tokyo2020 #GSFhttps://t.co/43c8YhKnS0
2019-04-29 11:53:02
Tom Daley Diving
🙌👌 Amazing once again from @TomDaley1994 ・・・ Awesome result for Tom another World Series GOLD in Men’s Platform… https://t.co/mzGaXpR4r5
2019-04-11 12:18:28
Tom Daley Diving
YAAASS!!! We can’t wait ・・・ The Diving World Series is coming to LONDON May 17-19! • • The British Team would love… https://t.co/7l2Shpguiv
2019-03-04 10:04:15
Tom Daley Diving
If you want to be inspired, look no further 🤩! A fantastic performance from Tom over the weekend 🏅#tdda #repost 👇😁… https://t.co/LutfulS85x
2019-02-13 17:17:23
Tom Daley Diving
You never know who might drop in when your at #TDDA 🙉🤩 so get booked on to a course this Half term.… https://t.co/vFl0Y54wtr
2019-02-11 17:55:08
Tom Daley Diving
Don't miss out on the first Splash Down camps of 2019! https://t.co/hcJRIw944V #TDDA #halfterm
2019-01-14 16:24:29
Tom Daley Diving
Our Friends @theCAP2team took a look into #TDDA 😃! check out the video and hear from the man himself @TomDaley1994https://t.co/mXfBxtlgXZ
2019-01-07 18:42:44
Tom Daley Diving
New Year New challenge?🧐 Why not learn Diving for 2019?You can sign up to #TDDA at multiple centres. Find out more… https://t.co/MrpCLyVD8n

Search other fitness in Coopers Plains

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Nathan Fitness Centre (N11)
 
ranking: 4.7 / count: 19
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