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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of LIVFIT Murfreesboro

  • 756 Jessica Street, Murfreesboro

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-03-16 21:23:00
Proof Fitness
Your health is our number 1 priority! Proof Fitness is committed to staying ahead of the curve to help you maintain… https://t.co/XkT202gXMd
2020-03-12 13:00:15
Proof Fitness
Are you in a workout rut? No worries, we can help! We offer a wide variety of classes with flexible times. Check ou… https://t.co/XJRoml8hYR
2020-03-10 15:20:02
Proof Fitness
Start your week off strong💪-- Have a friend that hasn't tried Proof yet? Bring them in and work hard together. Bonu… https://t.co/BPCZQ8CBNz
2020-03-04 16:40:03
Proof Fitness
Cardio doesn't always have to consist of sweating it out on the treadmill or elliptical. Incorporate ropes into you… https://t.co/ssXzc5hu5u
2020-03-02 18:37:01
Proof Fitness
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2020-02-28 17:00:31
Proof Fitness
Liz joined to fuel her passion of running. It didn't take long for her to see what made Proof different from other… https://t.co/nP080yto1v
2020-02-25 21:50:12
Proof Fitness
Leave it all on the bag and push yourself to see real results. TKO will put your speed, agility and strength to the… https://t.co/xrPNCV33RN
2020-02-21 16:00:26
Proof Fitness
Jennifer is usually the one coaching and cheering on others as a cheerleading coach. We love being able to do that… https://t.co/td9yZS2aPV
2020-02-18 20:41:48
Proof Fitness
Cycle45 takes you on a heart-pumping race with hills, flats, sprints and power accelerations for 45 minutes! Take o… https://t.co/AsMAAna8kj
2020-02-13 16:00:33
Proof Fitness
John made a promise to himself that led him to join Proof Fitness. He found his passion for fitness and dedication… https://t.co/w6U9y17vVR
2020-02-11 19:00:15
Proof Fitness
Looking for a gym that has it all? Proof Fitness offers something for everyone, whether a beginner or professional… https://t.co/R8AQWfIQj6
2020-02-08 16:00:17
Proof Fitness
Share your love of fitness the week of February 10th! From 2/10 until 2/14, two members can join Proof for the pric… https://t.co/ifrEEEnUUh
2020-02-04 20:00:13
Proof Fitness
Get your free 5-day VIP today! You'll get instant access to unlimited group classes, a personal training session, a… https://t.co/bxzpCc8oG4
2020-02-01 19:00:21
Proof Fitness
Alex uses her weakness to make herself stronger. When she joined Proof Fitness, she was happy to find a group of su… https://t.co/j3nWeJqtMF
2020-01-29 19:00:18
Proof Fitness
Download your free 5-day VIP pass today to experience the Proof difference!
2020-01-24 19:00:15
Proof Fitness
Reach your wellness goals at either of our locations. Find us on Tates Creek and Main Street.
2020-01-22 15:00:16
Proof Fitness
Don't forget to take advantage of our best deal of the year! Join either Proof Fitness location for $3 for 3 months… https://t.co/HsfgwQ4n24
2020-01-16 16:00:31
Proof Fitness
Nothing says crush your goals this new year than coming to one of our Crush group classes! With a mix of cardio, st… https://t.co/ellYZMHTYg
2020-01-14 18:00:40
Proof Fitness
One look around Proof Fitness and Bryce fell in love. He was searching for a community of friends. Bryce knows that… https://t.co/7vd97B5a1x
2020-01-10 16:00:11
Proof Fitness
Did you know that you are more likely to complete a workout if you have a workout buddy? When you refer a friend to… https://t.co/0lPadpBq2J

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Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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