G

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Body Lab Towers

  • 577 Mahatma Gandhi Road, Durban

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-27 19:27:43
The Energy Lab
Oh my gosh!!! Love these Friday-night-get-out-of-your-box-ADVENTURERS 🧢 🎒 🏃‍♀️ So much fun CONNECTING, laughing,… https://t.co/Om6jRGdGby
2019-04-21 19:25:50
The Energy Lab
Happy Easter 🐇🐣🐰 This says it all... sometimes our baskets are full, sometimes less full, but always 🌈 COLORFUL 🧡… https://t.co/0y3czHQqFk
2019-04-16 21:18:45
The Energy Lab
This was fun to look back! Sharing the long version (2 min) video here (check out the short version on Instagram 😉)… https://t.co/PVc9b42fYa
2019-04-15 05:37:36
The Energy Lab
Angela over the year! Bringing us all kinds of smiles everyday! Coach ✅ Co-worker ✅ Teammate ✅ Problem-solver ✅… https://t.co/VW0TCBuN4b
2019-04-14 21:56:20
The Energy Lab
Make sure to watch to the end! FUN 🌊 BEACH 💪WORKOUT💥 Thanks to @brettbeckfit for taking care of us! That sand is… https://t.co/vCcV1Qm21k
2019-04-10 20:58:21
The Energy Lab
A little glimpse of last years’ beach workout 💪 This Sunday, April 14, we’ll be back at Santa Monica for another be… https://t.co/1CDQEgT2F7
2019-04-06 06:49:15
The Energy Lab
This is PMA {Positive Mental Attitude} A way of life Real life Real people Drawn by something that seems intangib… https://t.co/3VZ7ZIyIsR
2019-04-01 03:45:55
The Energy Lab
Success is no accident! A weekend celebrating so many of YOU! 🥳 It {success} is hard work, perseverance, learning… https://t.co/uYU1AasHM1
2019-03-21 15:30:52
The Energy Lab
Are you ready for a challenge? https://t.co/FutpiTZZsv
2019-03-20 00:45:52
The Energy Lab
Thanks for sharing us with “The Heart of Redlands” Candace Cantu McGloin 🧡 🍊 🧡 🍊 💪 https://t.co/eo1VCroLDu
2019-03-18 16:11:18
The Energy Lab
Training > Exercise When you have a structured plan, you can accomplish anything! • Alex (RRCA certified Running C… https://t.co/rpSGbnGTw6
2019-03-17 04:34:30
The Energy Lab
G R A T I T U D E 🙏 . It takes a village { in our case, a family ❤️} #energylabfamily - Thank YOU for helping shar… https://t.co/523HmZbsoG
2019-03-16 18:43:48
The Energy Lab
It’s a great day to have a good day! 🍊 Everyone is out in Redlands today cheering on the littlest of riders to the… https://t.co/sqiK2deHSI
2019-03-12 20:16:31
The Energy Lab
It’ll be a sunny and 75° kinda weekend 😎 perfect for the 34th annual 🚴🏻‍♂️ REDLANDS BICYCLE CLASSIC🚴🏻‍♀️ Help sha… https://t.co/8MrOwY9f5y
2019-03-08 13:35:12
The Energy Lab
To all the movers, the makers, the hustlers, the shakers, • To those who shout loud, who stand strong, and when nee… https://t.co/KPjQmtdyK5
2019-03-06 15:05:07
The Energy Lab
💥Breakthrough Breakdown💥 • Unilateral 😏 2 minute drills💪 • Give it a try! -5 Single Arm Slams -10 Single Arm KB Sw… https://t.co/UTSuZrTCQq
2019-03-04 06:34:18
The Energy Lab
Something bigger than us. A WHY that keeps us up. To make our kids proud. To do something hard and worth pushing… https://t.co/xXX5lpmtxH
2019-03-03 19:04:52
The Energy Lab
A great day to take a run! From 5K to the 1/2 marathon, we had 18 of us out there plus a bunch of our kids 😊 So pr… https://t.co/K2DoAHA4PY
2019-03-01 04:50:02
The Energy Lab
And that’s a wrap on February👌 We’ve got a whole lot planned for March to get and keep us moving! https://t.co/a4oereesTl
2019-02-26 21:18:10
The Energy Lab
Living a year of INTENTION✨ • Make your word visible. Change is inevitable, so we adapt. • A new look to your ONE W… https://t.co/3pDJnTdC0p

Search other fitness in Durban

Campbell Gym
 
ranking: 4.7 / count: 43
address: 43 Sylvester Ntuli Road, South Beach, Durban
Virgin Active Durban CBD
 
ranking: 4.3 / count: 195
address: Redefine Towers, 320 Doctor Pixley Kaseme Street, Durban
Virgin Active Durban
 
ranking: 4.1 / count: 393
address: 2 Soldiers Way, Durban
Kids Pilates
 
address: Office Studios The Homestead, 1 Flanders Drive, Mount Edgecombe, Durban
Ishaa Hatha School of Yoga
 
ranking: 5.0 / count: 11
address: 7 Southwold Avenue, Montclair, Durban
Body Lab Lembede
 
ranking: 2.6 / count: 33
address: 357 Anton Lembede Street, Durban
Game & proposed GYM
 
address: 396 Doctor Pixley Kaseme Street, Durban Central, Durban
gym center
 
address: 121 Denis Hurley Street, Durban Central, Durban
Pure Fitness
 
ranking: 4.4 / count: 44
address: 1st Floor, City Life Building, 477 Anton Lembede Street, Durban Central, Durban
MOBILE Muscle
 
address: 79 Carlisle Street, Greyville, Durban
DUT SPORT FIELD
 
ranking: 4.2 / count: 35
address: Durban University of Technology Steve Biko Campus, Musgrave, Berea

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.