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Master Mark Whittaker Healing Arts

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Master Mark Whittaker Healing Arts

  • 1612 Jefferson Street, Napa

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-03-28 02:38:42
Jorge Ranilla
There's always hope beyond what we see. 🙏🏻 My mama, Yiya, is a strong woman, and she will be able to surpass this battle. 🙏🏻
2023-03-24 10:02:44
Jorge Ranilla
Woo-hoo! 🎉Congratulations on becoming a Permanent Resident of this country! This is such a big milestone and I'm so… https://t.co/ZcocFpMvP2
2023-03-06 03:38:35
Jorge Ranilla
🙏 I'll always wish you the best in this life 🌍 but that's about as far as it goes... 🤷🏻
2023-02-23 01:35:45
Jorge Ranilla
It was great to see you once again and share delightful moments with you ☺️ Hope you can come back again soon for real🥺
2023-02-18 03:45:56
Jorge Ranilla
I'm beyond happy and proud of you for passing your NCLEX-RN 😄 You're officially a U.S. Registered Nurse👩🏻‍⚕️🇺🇸 You… https://t.co/HTcrNgB83F
2023-02-16 00:10:47
Jorge Ranilla
It was a tough decision between the Camry & the Accord, but at the end of the day, Honda still won my heart ❤️ The… https://t.co/N45p4VFUcM
2023-02-15 03:43:23
Jorge Ranilla
Feb14th might be just another V-Day for everyone, but for me, this day always reminds me of my first step towards b… https://t.co/AzXFL9wtOG
2023-02-11 04:15:16
Jorge Ranilla
Excited to see you again and welcome you to the land of the free! Welcome to America 🇺🇸 Can't wait to catch up and… https://t.co/cejRYIVWC7
2023-01-13 02:38:18
Jorge Ranilla
It was nice seeing my uncle Oscar and grandma whom I haven't seen in years ❤️ Although it was a very short visit bu… https://t.co/NYVU9WQ09m
2023-01-03 13:48:09
Jorge Ranilla
I am pleased and excited to serve as a first time juror for Spartanburg County in the great state of South Carolina… https://t.co/b1K5yJidY4
2023-01-02 00:51:57
Jorge Ranilla
Another year of success ✨and happiness 😄 has passed. With every new year 🎆🎇 comes greater challenges and obstacles… https://t.co/pw5gKDs4oR
2022-12-30 02:31:48
Jorge Ranilla
The world has lost yet another great soccer player ⚽️ 🥅 A 3 time world cup champion 🏆 🏟️ I'm sure it's a great reun… https://t.co/ggZpfjMOH8
2022-12-26 04:50:28
Jorge Ranilla
Wishing everyone nothing but the best this holiday season 🎄🎅
2022-11-03 21:35:22
Jorge Ranilla
We will always miss your unconditional love ❤️ and playful paws 🐾. You're gone from our lives, but never from our heart ❤️🐶 RIP Missy 🕊️
2022-09-11 23:16:41
Jorge Ranilla
Her majesty Queen Elizabeth II has been an inspiration for so many people and has left a majestic legacy behind. Sh… https://t.co/E0TMh0vb7o
2022-08-29 05:13:05
Jorge Ranilla
Se adesso te ne vai 💔
2022-07-27 16:32:57
Jorge Ranilla
After a dreadful week of being sick in bed with Covid, I can finally say that I have fully recovered 🙏🏻 I greatly a… https://t.co/PQAIrxIIVd
2022-07-04 20:15:04
Jorge Ranilla
This is the day we always bow down to the hard-fought battles of our ancestors for our independence 🫡 Proud America… https://t.co/tUItCL6GwA
2022-06-03 02:40:19
Jorge Ranilla
You mess with a Pirate🪝⛵️, you’ll lose all your gold⚱️🏆. On a side note, Disney owes Johnny Depp an apology, truth… https://t.co/HVyqw0Y3Lk

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