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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness24Seven

  • Köpmangatan 24, Katrineholm

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-12-06 04:22:16
FitLiv
Thank you @bastilledan for spending 11 hours with me this year on @Spotify. You are my #1. #spotifywrapped https://t.co/wTwDqoMzA9
2018-07-26 16:57:24
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DAVID CLAIR’s Locationib https://t.co/EDPAnLCyYP
2018-03-23 02:20:04
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Are Fitness Boot Camps Effective? The American Council on Exercise commissioned a study to see the effects of parti… https://t.co/GP2XKtt94v
2018-03-20 22:18:05
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BOGO Boot Camp Special To celebrate our 15th Year we are offering a special Buy One, Get One opportunity for our Ap… https://t.co/PGO8kEJVDx
2018-03-19 22:14:06
FitLiv
30 Minutes & Less Healthy Recipes Now that we are into daylight savings and 'longer' days, many people are... https://t.co/dHVLxYwjqq
2018-03-01 23:30:05
FitLiv
FitLiv recently led a community snowshoe hike and was encouraged to put together a description of this amazing,... https://t.co/leLnGSddP3
2018-02-17 19:08:59
FitLiv
Looks like a 'interesting' way to kick off your morning. https://t.co/ZAiXmO06Jv
2018-02-14 16:47:59
FitLiv
Partner Exercises for You & Your Sweetie Grab your sweetie and bond in a new way. Learn fun partner exercises... https://t.co/VnVrnaxQXf
2018-02-07 23:41:32
FitLiv
Winter Walk & Bike to Work Day is Friday! Lots of fun activities this entire week in Boulder for the Winter Walk... https://t.co/aoySK2ghf6
2018-01-29 22:52:52
FitLiv
What an amazing day with such a fun and amazing group. Z Thanks to all the participants that made our snowshoe... https://t.co/7r8RuUpySX
2018-01-24 17:04:56
FitLiv
3 Spots still available in Saturday's snowshoe hike to the remote and cozy Brainard Lake cabin. If you have not... https://t.co/sWtzxXNZxD
2018-01-23 23:32:24
FitLiv
Great opportunity to learn about running technique from a Chad Weller - an experienced endurance runner and coach https://t.co/HVmHxGB3ob
2018-01-23 21:21:47
FitLiv
7 Resistance Band Exercises you can do at Home, Hotel or Anywhere: https://t.co/ImmmaGAitB via @YouTube
2018-01-22 05:49:08
FitLiv
3 Minute Morning Core Routine - right from Bed!: https://t.co/sFx8CPWjO2 via @YouTube
2018-01-16 23:00:03
FitLiv
Join FitLiv Boot Camps and Rayback Collection for a special fitness class and community coffee.… https://t.co/yK8DabVBuj
2018-01-16 06:10:33
FitLiv
Feel amazing in minutes each morning! Take 5 minutes right when you wake up each morning and see how great you wil… https://t.co/b1FYQZyLGB
2018-01-16 05:43:21
FitLiv
5-Minute Rise & Shine Bed Exercise: https://t.co/SCtU8x4uOL via @YouTube
2018-01-12 18:43:05
FitLiv
What better way to jumpstart your weekend fan with a fitness blast and a cup of coffee. Hope you can join us at... https://t.co/MzE8Pvlgko
2018-01-09 21:13:49
FitLiv
Doesn't feel like winter but it really is ski season in the mountains! https://t.co/So5QRo3TNa

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