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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Glorious Fight Gym

  • Via Andrea Solari, 56, Milano

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2021-04-02 19:17:34
CrossFit Wando
https://t.co/bHMujOeGps Video walkthrough of Foundation FIT/Crossfit Wando facility located in Mount Pleasant, SC.
2020-02-27 21:01:26
CrossFit Wando
https://t.co/Kr2vA7El6J At Foundation FIT, our motto is "We don't just care about fitness, we care about you." We s… https://t.co/hY3zGXrKNz
2020-02-24 16:20:56
CrossFit Wando
https://t.co/7s6mQfh9ap Calling all moms! The best gift you can give to others is the best version of yourself. We… https://t.co/ScAzpWHOR3
2019-01-04 10:36:41
CrossFit Wando
Each new day is a NEW OPPORTUNITY To IMPROVE yourself To take chances To make positive CHANGES TAKE IT And make th… https://t.co/U7PybfP7fT
2018-12-31 14:36:44
CrossFit Wando
💥REFLECTION💥 . ⚡️This is usually the time (especially the day 😂) that we all look back on our goals for 2018, nutri… https://t.co/c4iz9ZFbNn
2018-12-30 15:36:53
CrossFit Wando
💁🏼‍♂️This is Mark🙋🏼‍♂️ . Mark took part in our 28 Day nutrition challenge. Mark learned how to portion size his me… https://t.co/0Rzh6omymd
2018-12-29 14:36:37
CrossFit Wando
We hope that in this year to come, you make mistakes and take risks. Because, then you are starting new things, try… https://t.co/Sb9Hz8di7N
2018-12-28 14:36:56
CrossFit Wando
“Oooo my gosh I ate to many Christmas cookies 🍪” “I’m running 75mi tomorrow...” - Anonymous . Make sure to get MOVI… https://t.co/rWeCt05dYq
2018-12-27 14:36:57
CrossFit Wando
🎮CONTROL🎮 . 💥Sometimes this is all it takes during a challenge to see results. . 💥Find out what you need to take co… https://t.co/38G26IRAQa
2018-12-26 15:36:49
CrossFit Wando
Quick shout out to one of our favorite Sailors @shake_jafer who met the FITTEST MAN ON THE PLANET 🌎 @mathewfras whi… https://t.co/2CAVm5mStH
2018-12-24 01:36:45
CrossFit Wando
⭐️GAIN STRENGTH⭐️ . 🏋🏼‍♂️Congrats to @_jeremy.fowler_ for dialing in his nutrition and getting PRs left and right o… https://t.co/bGhdrWW6pM
2018-12-23 13:36:45
CrossFit Wando
🐨6 Reasons we LOVE Rest days🐨 • 1. REST PREVENTS INJURY • If your sore, hurt, ect...and you keep training. Yeah you… https://t.co/jNPOy7GvsT
2018-12-21 20:36:42
CrossFit Wando
☃️HOLIDAY HOURS!☃️ . 2️⃣ opportunities for all in the Charleston/Mt.Pleasant area to come drop in for a workout wit… https://t.co/LYB39di0vj
2018-12-21 13:36:36
CrossFit Wando
🤩Look back at where you came from and let yourself feel proud about your PROGRESS🤩 . 💥Katie has went all in changin… https://t.co/beVPR2XT2a
2018-12-20 14:36:50
CrossFit Wando
“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill FINISH… https://t.co/RQzcCbJtO7
2018-12-19 11:36:42
CrossFit Wando
🎅🏼SATURDAY☃️ . ❄️The best workout of the year! CFW Members get ready!! . ☃️Dress appropriately I.e ugly sweater or… https://t.co/A6Qw0w4UaL
2018-12-18 12:36:39
CrossFit Wando
🎖DISCIPLINE🎖 . 🥳Congrats to Colin on learning what healthy lifestyle discipline is all about in our challenge! . 🤩Y… https://t.co/3Pcck7KEjC
2018-12-17 19:36:39
CrossFit Wando
⚡️HYBRID⚡️ . 💥NEW PROGRAM coming to the Mt Pleasant/Charleston area💥 . 🔥Be on the lookout for more info as this fir… https://t.co/XhsnpNc2rw
2018-12-17 12:36:39
CrossFit Wando
“ABILITY is what you are capable of doing, MOTIVATION is what you do, ATTITUDE determines how well you do it” -Lou… https://t.co/uOq9DQeRjB

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